Yoga Nidra Master Class
What you'll learn
- Yoganidra
- Tibetan Dream Yoga
- Lucid Dreaming
- Astral Projection
Requirements
- English
Description
This fully guided & Interactive course, the most comprehensive course on YogaNidra in Udemy, will teach you everything you need to know to be able to practice YogaNidra & its related subjects. I designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the subjects. I decided to cover it all and that's why it is a master class.
You will study the history and true meaning of YogaNidra.
You will learn how to deeply relax in a way that will be healing both to your body & mind
You will learn about sleep, what happens during sleep, how to make sleep better & the connection between regular sleep and yogic sleep aka YogaNidra
You will study the Indian YogaNidra, both in its traditional form, as well as the modern one created by Swami Satyananda
You will learn about the Tibetan dream yoga & the practices recommended by it
You will learn the art of Lucid Dreaming - how to remain aware in your dreams
& the art of Astral Projection - how to consciously travel in the dream body
All the course is fully guided and supported, & you will find downloadable material that you can use in your own time
Learn the course in your own time & at your own pace
Who this course is for:
- Anyone wanting to explore their dream world
- Yoga Practitioners
- Yoga Teachers
Instructor
- 4.7 Instructor Rating
- 693 Reviews
- 5,904 Students
- 4 Courses
Throughout my career, I’ve discovered that there are a couple of areas that I’m best at working in, and I continually strive to get even more skilled in working within those areas. One of those areas is finding the hidden causes, the hidden pattern behind your difficulties, I have done a lot of this work on myself, piecing together the story of my life and understanding why I am the way that I am. And I use the same skill for your favor.
My second area of focus is working with trauma victims. Whether it is sexual trauma, accidents or combat trauma. I myself am an ex combatant, and the pain of dealing with disturbing memories, images, thoughts and emotions is not foreign to me. In my journeys into myself I passed through certain circles of something I can only describe as hell, I will be honored to walk with you the journey of healing from your past traumas.
My final area of specialty is working with the body and specifically with the body in transpersonal psychotherapy. Part of my own healing journey utilized the body to enter into deep experiences of healing, introducing others to these states of healing and sharing this space with others is now my greatest joy.
My education includes a B.A. in Psychology from the Open University in Israel, as well as professional trainings in transpersonal psychotherapy, childhood therapy, breathwork, family constellations, somatic experiencing, yoga teaching & therapy. My experience includes working as yoga teacher for many years, work as a rehabilitation youth instructor and running my private psychotherapy clinic.