Yoga Mindfulness Training - Level 1

Practice nonviolence or ahimsa by avoiding harm to others and to ourselves, embracing both strengths and weaknesses, and cultivating self-love to ease fears and anxieties.

Embrace truthfulness or Sathya by choosing honesty with others and yourself, always tempered by nonviolence. Face the truth to accept reality, acknowledge thoughts and emotions, and make better choices.

Practice non stealing by taking only what you need—food, clothes, water—and avoid emotionally or mentally stealing from yourself or others, including over-talking or delaying friends and family.

Practice the fourth mindfulness principle of not excess by avoiding overindulgence in actions, emotions, and habits, and cultivate balance by pausing and counting to ten.

Explore the second set of mindfulness principles, the NI Yamas, and learn how these five guidelines shape your actions, words, and thoughts toward yourself.

Embrace mindfulness principle eight by cultivating self-discipline through life's toughest moments, where an inner fire burns away unhelpful patterns, helping you survive, grow, and become wiser and more balanced.

Lie down, relax your body, and breathe while you visualize the belly rising and falling, guiding mindfulness through yoga nidra meditation and intention setting.

Explore how to run your online classes for existing mortalities as applicable in a special module.

Explore free tools for running online yoga classes, including Zoome, WebEx, and Google meets, and implement weekly updated links and passwords to enhance security and calendar reminders.

Learn optimal online class and workshop durations, manage participants with mute and unmute moments, include breaks, and tailor video on/off settings to reduce self-consciousness.

Add industry standard disclaimers from holistic membership associations for online yoga mindfulness classes to protect you and safeguard participants' privacy, and include them in email with meeting ID and password.

Celebrate completing yoga mindfulness training level one and apply ancient knowledge to positively impact your customers' lives as you begin your journey.