Yoga & Mindfulness for Kids-Let us create a Yoga Habit

Let us take a few Deep Breaths together & learn some new breathing practices. Treat Breathing as your Best Friend !! Whenever you feel stressed take some deep breaths. Our warm up today is an animal flow, let us add some fun & creativity to our Yoga Practice today.

Our Positive affirmation for today is I AM & I CAN !!!

Today we will add on to our yoga practice from yesterday and explore more yoga poses and breathing practices. Let us open our body with some mobility exercises & deep stretches. We will end today’s practice with creative visualization. Experience today slightly deeper stretches to relax & restore.

We will be doing sun salutation in our lessons later but you can get introduced to it now and practice it later again. It's a Yoga sequence with 12 poses in a flow. It has got great health benefits:

• Improves concentration.

• Enhances memory.

• Increases energy levels.

• Physical strength and tone muscles.

• Calms and focuses the mind.

• Makes kids happy ? (not only because it's fun to do , but on the physiologic level)

• Better immune system.

Great kids for completing lesson 2 and with your determination & diligence. Hope you enjoyed today’s lesson. See ya kids in the next lesson.

We will start this lesson with Breathing & Awareness to get our focus for today's practice followed by some stretching. We will also learn a new breathing Practice today “Humming Bee Breath” that will relax you and make you Feel Good !!

Our positive affirmation for today is “I am going to have an amazing day today”
Let us start !!!

Let us tap into some new postures to stretch & we will particularly focus to strengthen our legs through a lower-body Yoga sequence. Our leg muscles are some of the largest muscle groups in our body, so stronger legs will increase our body endurance. They are a key component of having a healthy & high-functioning body.

At the same time find balance & stillness. Don't get discouraged if you find anything tough today. Don’t give up on the impossible before you try it !!! Just try your best. Awaken your body & start your day with a heart full of gratitude for yourself.

Lesson 1 will prepare you for our strength yoga sequence later. Get ready to breathe & have fun with an energizing yoga warm-up.

Our positive affirmation for today is “I am Strong, I am Powerful & I am Brave”

We will work on the core, lower body, and overall strength of our body that will help you with your total body fitness. Introducing kids to Warrior Yoga sequence for lower body strength & Sun Salutation for overall body strength, boost immunity & improving focus & concentration, Plank & Boat pose for core strength. We will end the practice with some Pranyama & quiet time.

Trataka is Yoga for Eyes. SImple movements with eyes to Improve Your Vision.

The trataka strengthens eye muscles and improves vision and memory. It also strengthens the ability to concentrate.

Awesome work Kids !! Great to see your self-discipline in progressing in your Yoga course. Keep going and Keep up with your great work. See you Kids !!

Start this lesson with few Deep Breaths. Did you know! Deep breathing is one of the body’s strongest ‘Self-healing’ tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates the blood, exercises the lungs, increases physical + mental energy, and improves immunity. Get introduced to “Breath of Fire” and energize yourself. Today’s Breathing & Warm-up lesson is slightly longer than the last few days but I hope you will complete it with your determination.

Our positive affirmation for today is “I am going to try my best Today” !!

We will push our limits today with this energizing yoga sequence. Power Yoga for Kids will help cultivate strength and stamina. Practice mindfully and with full awareness & remember to listen to your body. Enjoy the full-body yoga flow and feel stronger in your body & mind. Push yourself in safe boundaries Click on the video to know more about today's session.

Well Done Kids !! Keep up with your momentum. !! It's great you tried your best today even though today’s lesson was challenging. I am so proud of you :) See you, Kids !!

Let us start this lesson with Mindfulness & Breathing. Mindfulness practice will keep you in the present & help you build your focus.

Followed by some fun energizing breaths and movements to help you release tight & stiff muscles, warm up your body and prepare for your next lesson. Let us get started.

Our Positive affirmation for today “Today is going to be New Beginning”

Our main focus for this lesson will be Balance poses but we will also add poses to improve the flexibility of our bodies. Remember in balance poses, it's pretty normal to lose balance, if that happens just come back in the pose. Don't get discouraged and give your best. With regular practice, your balance will get better too. Be Patient & Enjoy !!!

Kids will learn 3 breathing practices that they can do every day that's a combination of energizing & relaxing breathing practices. These will be followed by a fun yoga warm-up that kids will love practicing every day. Overall this routine will help them relax & improve their flexibility.

Our Positive affirmation from today is “I am Thankful for All that I have “

In this section, kids will learn yoga poses that they can do every day and form a daily yoga routine for themselves. This yoga routine will help them stretch, energize, build strength, improve balance & relax their mind. Let us make Yoga our habit and then our lifestyle !!!

Today’s bonus content is 3 Minute Meditation practice for kids. Just sit quietly & Breathe. Pop your thoughts away and Just Breathe !!! Slowly your mind will have lesser thought and you will calm & relax.