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Yoga For Beginners: 15 Minutes x 15 Days

Name: Yoga For Beginners: 15 Minutes x 15 Days
Rating: 4.7 (91 reviews)

Establish an at-home yoga practice to increase flexibility throughout your body

Created byAbi Carver

Last updated 7/2024

English

English [Auto],

What you'll learn

Establish an at-home yoga practice
Improve flexibility throughout the body
Increase joint mobility
Improve coordination
Enhance focus and concentration
Increase body awareness
Clear your mind
Alleviate areas of persistent pain

Course content

1 section • 15 lectures • 3h 44m total length

Happy Hips + Hamstrings14:59
Open hips and hamstrings through a guided sequence from downward dog to pigeon and lizard poses, coordinated with diaphragmatic breathing and mindful leg stretches using a strap.
Full Body Release14:59
Move through a full body release sequence, from toe pose and neck stretches to down dog and twists, coordinating breath and engaged core for flexibility and calm.
Shoulder Mobility14:59
Open and mobilize the shoulders with block-supported puppy pose, twists, and side bends, then elevate with a sacrum-supported stretch to deepen release and diaphragmatic breathing.
Forward Bends14:59
Practice forward bends from a standing hamstring stretch, using a strap and a block to deepen the pose, breathe deeply, open the chest, and transition to downward facing dog.
Full Body Flex14:59
Guided through a full-body yoga sequence for beginners, this session opens shoulders, neck, chest, hips, and wrists, flows through down dog and twists, ending in a gentle stretch to stand.
Body Scan Meditation14:59
Practice a guided body scan that relaxes the whole body through diaphragmatic breathing. Track breath and bodily sensations from toes to head to support parasympathetic recovery.
Lower Back Release14:59
Practice a gentle, beginner-friendly lower back release including dead pigeon pose, hip and glute stretches, hamstring and quadriceps lengthening with a strap, twists, and mindful nasal breathing.
Full Body Stretch14:59
Flow through a full body stretch for yoga beginners, guiding breath with poses from child’s pose to downward dog, twists, pigeon, and seated hamstring stretches for a 15-minute session.
Spine + Hip Mobility14:59
Boost spine and hip mobility through a beginner yoga flow featuring downward dog, lunges, twists, quad stretches, bridge pose, and strap-assisted hamstring stretches.
More Hips + Hamstrings14:59
Move through hip and hamstring stretches, twists, and breath work to open the hips, release tension in the glutes and quadriceps, and finish with strap-assisted stretches.
Standing Yoga15:00
Practice a sequence of standing yoga stretches—quad stretch, hamstring stretch, standing pigeon, tfl and it band stretches, calves, lats, chest, and triceps—coordinated with deep nasal breathing for release and alignment.
Lower Body Release14:58
Release tension in the lower body through guided stretches for calves and hamstrings, hip flexor and glute work, a hamstring strap stretch, twists, groin opening, and diaphragmatic breaths.
Upper Body Mobility14:59
Move through neck stretches, chest opener, shoulder and wrist stretches, twists, and side bends sequence, guided by breathing through your nose to activate the parasympathetic nervous system.
Spinal Extension Flex14:59
Guide your spine through a flex sequence from puppy pose and cobra to downward dog and wheel, with breath cues, twists, and a bridge flow for obliques and back release.
End Of Day Stretch14:59
Perform the end-of-day stretch sequence to open shoulders, neck, chest, and wrists, move through all fours to downward dog, include twists and mindful breathing.

Requirements

All you need is a yoga mat!

Description

Would you like to experience the world famous benefits of yoga but don't know where to start?

Greater flexibility, increased range of motion, improved posture, a better understanding of your body, enhanced coordination, the alleviation of back pain, greater core strength, better focus, reduced stress, deeper sleep and a reduction in your risk of injury.

Then, this is the course for you!

My name is Abi Carver and I’ve designed this course to help you set up a daily yoga practice in just 15 minutes a day.

What is yoga?

Yoga is a bodyweight training system that combines breath and movement to keep your body healthy and your mind calm and clear.

As a yoga teacher for 10 years, teaching hundreds of thousands of students online, I have devised a method that simplifies this transformative discipline so that it is accessible to beginners with little or no experience.

The style that I teach is easy to understand, non-spiritual and optimised for the time-crunched life. Unfortunately, most of us do not have the luxury of dedicating a couple of hours every day to exercise and self-care. Which is why, after much experimentation, I have discovered that the minimum effective dose for yoga is 15 minutes a day. Just enough time for a warm up, targeted session and cool down.

Little and often is the key!

How does this course work?

This course comprises 15 videos that each last 15 minutes. And that is 15 full minutes of yoga instruction as I like to keep things to the point! Each of the videos is carefully designed so that by the end of the course you will have released tension in every muscle of your body and improved mobility at every joint. Along the way, you will learn how to breathe optimally and listen to your body.

Review for Abi's courses

Özgür Y.

Just do yourself a favor and buy this course.

Htay Htay A.

It's amazing how much I have learned in this course.

Ndakaitei C.

It was really refreshing as the whole body is energized and it improves my mobility. This was a good match for me as I started work my mind was clear and uncluttered I could go through my daily tasks in a calm and collective manner. I feel improvements on my flexibility, balance and strength and I really like it. Her instructions are very concise, I feel the difference after completing each exercise, I'm gradually progressing. I recommend this course to anyone who wants to try out yoga.

Priyanka M.

Loved the course. Felt relaxed and calm after every session.
Chris A.

This course was a great wellbeing learning experience.

Mayank M.

Very good course! even beginner can easily learn all the positions easily and can include the same in daily life.
Benny M.

After finishing this course, my body is more relaxed and I have more energy everyday than before. It really helps me to improve my physical health.

Urvashi K.

Trainer is very experienced and she explains very well. The workouts are effective even if these are only 15 mins workout.
Madan Raj D.

Yes, it helps me to start my day fresh, active, energetic and with more confidence.

Lucilia H.

I love it. It takes part of my routine now. Thank you.

Bill V.

This course is extremely helpful and relaxing. Has helped alleviate some stretching issues I have had previously...after only 6 lessons!

Johnny D.

This is my second course of hers. She is a great instructor. Clear instructions and easy to follow. The 15 minute classes are perfect. Somedays I can do two but I can almost always squeeze in one.

Who this course is for:

This course is designed for beginner and intermediate students. It isn’t suitable if you are suffering from injuries and a basic level of fitness is required.