Yoga lesson for hips
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Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
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Yoga lesson for hips

The sequence of asanas in this course allows to increase mobility in the femoral joints.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Iryna Galka
Last updated 8/2018
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 5 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Flexibility
Requirements
  • Be able to do yoga
Description
  1. This Yoga lesson is for opening your hips, developing strength, flexibility and balance in the body. Strengthens the back muscles, gently stretches the spine. Develops breath control and conscious relaxation. Repeating this complex several times a week will help you get rid of back pain, chest and cervical spine, improve digestion, establish a healthy sleep and harmonize your mood.

Who this course is for:
  • Beginners and sdvance
Course content
Expand 11 lectures 01:07:25
+ Yoga shows me a new world of important things; 14 year Universal yoga practice c
11 lectures 01:07:24
Introduction
01:37
Why Flexibility Is Important to Your Health?
01:32
Why It’s Important To Breathe Correctly While Your Yoga Practice?
01:36
Why is your spine so important?
01:17
Yoga for Stress Relief
00:42
Hips opening lesson 1
12:54
Hips opening lesson 2
18:36
Balance, neck, breathing experience and short meditate
17:06