Yoga For Beginners: Calm Your Mind & Strengthen Your Body
- 1 hour on-demand video
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- How to develop a profound connection with your Inner Self
- How to confidently approach any style of yoga
- You will learn how to harmonize breathing, movement, and awareness
- How to improve and maintain body strength with Yoga
- You will know the best techniques to reduce aches and pains
- How to healing Yoga as meditation and experience the transformational benefits
- You need to have a Pc or Smartphone with internet connection
- You need to have the willingness to put in action what you learn to achieve great results
- No previous knowledge is required
- This course is not a substitute for medical care
An eagle soaring among the clouds or a star twinkling in the night sky . . .
a camel in the desert or a boat sailing across the sea...
YOGA has the power of transformation.
We live in a hectic world and everything requires attention.
Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life.
People are struggling to keep up with everything going on in life at once.
So they have to sacrifice one aspect of their life to make time to improve at the other.
Definitely, people have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.
Yoga not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible.
It is the proven practice to improve your physical, mental, and spiritual aspects of your life.
With this Video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.
You will also find advices on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Here is a preview on what you will learn:
Get started with Yoga and healthy living
Gain the strength & flexibility of a gymnast
Get the benefit of exercising & meditating at the same time without working out at the gym
Perfect your body posture so you will look good
Strengthen your spine so you will move better and pain-free as you age
Have a disease-free life by boosting your immune system with no medication
Be more relax & calm in this hectic world
Achieve peace of mind anytime on demand
Get a better sleep at night so your body can recover at its best to feel fresh the next day
Be happier & calmer and people will start to like you better.
Boost your self-esteem & self-confidence
Get intense focus without the help of caffeine or any enhancement drugs
Remove internal pain and develop your own inner strength
...and much more!
Take a deep breath and Enroll the Course.
Yoga for Beginners will do the rest for you.
- Anyone interested in learning Yoga fundamentals, techniques, sequences and practices to apply to own life