Yoga For Beginners: Calm Your Mind & Strengthen Your Body
3.8 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,541 students enrolled

Yoga For Beginners: Calm Your Mind & Strengthen Your Body

The Best Yoga Practices to Find Your Inner Peace, How To Meditate, Relieve Stress, Increase Flexibility & Gain Strength
3.8 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,541 students enrolled
Created by Federico Fort
Last updated 9/2018
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to develop a profound connection with your Inner Self
  • How to confidently approach any style of yoga
  • You will learn how to harmonize breathing, movement, and awareness
  • How to improve and maintain body strength with Yoga
  • You will know the best techniques to reduce aches and pains
  • How to healing Yoga as meditation and experience the transformational benefits
Requirements
  • You need to have a Pc or Smartphone with internet connection
  • You need to have the willingness to put in action what you learn to achieve great results
  • No previous knowledge is required
  • This course is not a substitute for medical care
Description

An eagle soaring among the clouds or a star twinkling in the night sky . . .

a camel in the desert or a boat sailing across the sea...


YOGA has the power of transformation.

We live in a hectic world and everything requires attention.

Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life.

People are struggling to keep up with everything going on in life at once.

So they have to sacrifice one aspect of their life to make time to improve at the other.

Definitely, people have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.

Yoga not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible.   

It is the proven practice to improve your physical, mental, and spiritual aspects of your life. 

With this Video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.

 You will also find advices on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

 

Here is a preview on what you will learn:

  • Get started with Yoga and healthy living

  • Gain the strength & flexibility of a gymnast

  • Get the benefit of exercising & meditating at the same time without working out at the gym

  • Perfect your body posture so you will look good

  • Strengthen your spine so you will move better and pain-free as you age

  • Have a disease-free life by boosting your immune system with no medication

  • Be more relax & calm in this hectic world

  • Achieve peace of mind anytime on demand

  • Get a better sleep at night so your body can recover at its best to feel fresh the next day

  • Be happier & calmer and people will start to like you better.

  • Boost your self-esteem & self-confidence

  • Get intense focus without the help of caffeine or any enhancement drugs

  • Remove internal pain and develop your own inner strength

  • ...and much more!


Take a deep breath and Enroll the Course.

Yoga for Beginners will do the rest for you. 

Who this course is for:
  • Anyone interested in learning Yoga fundamentals, techniques, sequences and practices to apply to own life
Course content
Expand all 12 lectures 01:06:19
+ The Mind and Body Connection
5 lectures 29:56
Emotions and The Mind/Body Connection
03:49
Yoga and Meditation
07:58
How to Get Started Doing Yoga
08:46
Yoga, Strength and Flexibility
04:50
Yoga, Cardio and Weight Loss
04:33
+ Making Sense of Yoga Poses
1 lecture 09:01
Yoga Poses & Better Immunity
09:01
+ How to Prevent Injuries
2 lectures 05:44
Preventing Injuries
01:54
Conclusion
03:50