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Yoga Fundamentals for Beginners – YA Certificate YACEP
Rating: 5.0 out of 5(1 rating)
2 students

Yoga Fundamentals for Beginners – YA Certificate YACEP

6-Days of Everything You Need To Start A Yoga Practice
Created byKrystal Ariel
Last updated 3/2023
English

What you'll learn

  • Create a Serene and Supportive Yoga Environment that Helps You Thrive
  • Develop a Mind-Body Connection with Proper Breathing Techniques
  • Explore the Names of Common Yoga Poses in English and Sanskrit
  • Discover the Joy of Aligning Your Body and Mind for a More Fulfilling & Safe Practice
  • Expand Your Practice with Sun Salutation Variations

Course content

9 sections • 56 lectures • 3h 19m total length

  • Welcome & Overview4:38

    Welcome to Yoga Fundamentals ?☺️


    This is an online, self-paced course to help you move beyond the beginner stage and into a state of complete confidence when practicing yoga, whether in a group class or at home.

    My recommendation to soak up this course successfully – go through the whole thing once, even if you feel you did not really grasp it – then start over and dive deeper into each of the lessons.

    (Pro Tip: To speed up the videos, click the ⚙️ in the video player and select desired speed.)

    Step 1: Go through the each of the lessons, engage in the discussions, and take the quizzes.

    Step 2: Practice the 30-minute power yoga class at the end.

    Step 3: Repeat and go deeper.

    *Bonus Material: Take a peek inside my 4 reference guides...

    ☀️ Sun Salutation A

    ☀️ Sun Salutation B

    ?? 18 Basic Poses & Alignment Guide PDF

    ? Variations for Injuries Guide PDF


    ...available in the left panel under "Bonus Material".

  • About Your Instructor3:46

    About Your Instructor


    Thanks for watching!

    You can read more about me here:

    https://krystalariel.com/meet-krystal/


    For questions, comments and/or feedback, email me here:

    krystal@krystalariel.com


    Learn more about 1:1 private yoga mentoring, here:

    https://krystalariel.com/private-sessions/

    Stay connected with me:


    Sign up for my newsletter:

    https://krystalariel.com/newsletter/

    Follow me on social media:

    https://instagram.com/krystalarielofficial

    https://www.linkedin.com/in/krystalariel/

    https://www.youtube.com/@wellnesswithkrystal

  • Requesting Yoga Alliance Hours0:36

    Requesting Yoga Alliance Hours ?


    Advance in your personal practice and in your career!

    If you are a yoga teacher, or thinking of becoming a yoga teacher, this course is a great opportunity to earn Continued Education Hours for Yoga Alliance!


    Once you have finished the course, I will verify that you have successfully completed all the modules and send you your certificate ?


    How to Upload Certificate to Yoga Alliance


    Use this direct link to the access the Continuing Education page:

    https://www.yogaalliance.org/TrainingHours


    1. Select "Add Training Hours"

    2. Select "Taught by a YACEP"

    3. Upload your certificate.

    4. Add in your Start and Completed dates – then search for me: Krystal Ariel.
    (You should see a green button next to my name that says "Select".)


    5. Once you have done that, follow the prompts to

    Select Your Course "Yoga Foundations for Beginners",

    Request Confirmation and hit submit!

  • Navigating the Course4:56

    Navigating the Course


    Please send any questions about how to navigate the course to: krystal@krystalariel.com

Requirements

  • No yoga experience needed. You will learn everything you need to know.

Description

Move beyond the beginner stage, expand your knowledge and attend any yoga class safely and with confidence.

This course was designed to eliminate confusion and provide you with the knowledge and confidence you need to practice yoga in any setting, whether in a class or at home.


This course will teach you…

  • How to set up your environment

  • How to breathe correctly and practice safely

  • Names of common yoga poses

  • Proper alignment in yoga poses

  • Learning the Sun Salutation variations

By the end of this course, you will have a comprehensive understanding of the basics of yoga, what you’ll need, how to breathe, how to practice safely and how to adjust yourself!


“Krystal makes it so easy to stay on track and committed to show up for myself every week. She explains each move, besides the feeling, the actual placement of your body.”

– Paula P. Miami, FL


“My spine cracked into alignment just by following her deep breathing sequence. Highly recommend working with her.”

– Klaudia M. Chihuahua, MX


“The tension I was carrying in my back is gone and the breathing put me into a peaceful state.”

– Alexandra S. Miami Beach, FL


This course is ideal for you, if…

  • You are a Beginner Yoga Student – and are ready to expand your knowledge of yoga.

  • You are Brand Spankin’ New, have never taken a yoga class before and want to get a jumpstart.

  • You are a Yoga Teacher looking for a refresher course with a new perspective on teaching beginners. (This course counts towards Continued Education Hours with Yoga Alliance.)

Who this course is for:

  • Beginner Yoga Students Seeking to Improve Their Practice with Philosophy, Proper Alignment & Variations

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