Yoga for Uncertain Times
- 38 mins on-demand video
- 6 articles
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How the practice of yoga can help you stay healthy and grow during uncertain times.
- Asanas that boost your emotional spirit, immune system and restore your nervous system
- Good physical health and/or permission from a doctor
- A yoga mat, space, a chair.
We are in unprecedented times. I have created these short videos to do at home to incorporate into your current practice or begin a practice of yoga. Yoga helps us weather the uncertainties of life and all the emotions of anxiety, fear and stress we are all feeling. May this support you during this challenging time.
- Yoga students with at least 6 months of experience.
- Yoga students who want to increase their knowledge
- Stressed and Anxious
- Yoga students who want to use their practice to stay healthy