Yoga for Uncertain Times
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Yoga for Uncertain Times

Uplift your spirits, restore your nervous system and boost your immune system
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Jennifer Kagan
Last updated 4/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 38 mins on-demand video
  • 6 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How the practice of yoga can help you stay healthy and grow during uncertain times.
  • Asanas that boost your emotional spirit, immune system and restore your nervous system
Requirements
  • Good physical health and/or permission from a doctor
  • A yoga mat, space, a chair.
Description

We are in unprecedented times. I have created these short videos to do at home to incorporate into your current practice or begin a practice of yoga.  Yoga helps us weather the uncertainties of life and all the emotions of anxiety, fear and stress we are all feeling. May this support you during this challenging time.

Who this course is for:
  • Yoga students with at least 6 months of experience.
  • Yoga students who want to increase their knowledge
  • Stressed and Anxious
  • Yoga students who want to use their practice to stay healthy
Course content
Expand all 18 lectures 40:15
+ Introduction
5 lectures 05:12
Welcome
01:11
Active vs. Passive
01:13

If you have any questions, you can email me at jenyoga1@gmail.com

How to use this program
00:29
Waiver
00:51
+ Healthy Immune system
2 lectures 06:25
Why inverted poses are important
06:05
Shoulder stand tutorial
00:20
+ Sequencing
2 lectures 00:33
How to Sequence
00:20
Mid- way check in?
00:12
+ Open and Courageous
3 lectures 15:26
The emotional and physical benefits of opening the heart
01:41
Soft support to open the heart.
12:09

Click on "resources" to see a photo of how to do this on your bed at home.

Open the heart
01:36
+ Energize
2 lectures 01:46

Surya Namaskar is a series of movement for your entire body. Watch this video to see how you can adapt the series to your needs and abilities

surya namaskar
00:06
Express yourself
01:40
+ Congratulations
1 lecture 00:25

Head over to my website for more videos and please sign up for my newsletter so I can keep you in the loop!!!

www.jenkagan.net. jenyoga1@gmail.com

You did it!
00:25