Yoga for Sciatica - SarahBethYoga

Relieve & prevent Sciatica flares with Relaxing, Gentle and Invigorating Yoga Routines for all levels.
English [Auto]
Relieve & prevent Sciatic pain in the lower back, hips and legs
Reduce stress, anxiety & tension
FEEL good!


  • None! You can use household items like a towel instead of a yoga mat, a belt instead of a strap, a pillow instead of a bolster, etc. You've got everything you need!
  • This is appropriate for ALL LEVELS, even absolute beginners :)


Practice these all-levels yoga videos as needed, as often or as little as you'd like.

Relaxing Yoga Up The Wall offers a quick but intense stretch that you can relax into. This routine will make a massive difference in you hip tension and related Sciatica pains.

Gentle Yoga for Sciatica can be used as an evening or bedtime yoga practice or anytime you need a more calming and gentle yoga stretch.

Invigorating Yoga for Sciatica Practice is a well-rounded all-levels yoga practice that you can use to reduce Sciatica pain while increasing mobility and strength to help prevent future Sciatica flares. 

Yoga for Low Back Pain Class is a 60 minute yoga class with gentle, relaxing and restorative yoga poses that will help lengthen and strengthen all the right areas to make back pain a thing of the past.



Who this course is for:

  • Anyone who wants to relieve & prevent sciatic pain

Course content

1 section4 lectures1h 5m total length
  • Read this first
    1 question
  • 3 Yoga poses for Sciatica
  • 10 minute Relaxing Yoga for Sciatica
  • 20 minute Gentle Yoga for Sciatica
  • 30 minute Yoga for Sciatica Practice


Online Yoga Teacher
Sarah Beth Yoga
  • 4.7 Instructor Rating
  • 1,611 Reviews
  • 55,729 Students
  • 5 Courses

Modern day Yoga & lifestyle videos made for the modern day yogi. 

New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.

SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat.