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Yoga For Kids With Anxiety
Rating: 4.7 out of 5(42 ratings)
266 students

Yoga For Kids With Anxiety

Teach children, aged 5-17, how to use yoga and mindfulness to manage and overcome anxiety
Created byJessica Fleming
Last updated 1/2020
English
English [Auto],

What you'll learn

  • By the end of this course you will know how to teach yoga and mindfulness practices to children who have anxiety
  • You will also learn what is happening in a child's body and mind when they are experiencing anxiety
  • You are also provided with beautiful, animated guided yoga and mindfulness meditation videos for kids, these videos can be downloaded, using the Udemy app, and can be watched offline, anytime, anywhere you go!

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Course content

2 sections • 15 lectures • 1h 10m total length

  • Introduction3:08

    Teach yoga and mindfulness to kids ages 5 to 17 with anxiety, helping them cope and overcome anxiety through guided practices, downloadable videos, and printable yoga sequences for teachers.

  • Anxiety in Children6:50

    Explore how anxiety activates the amygdala and hypothalamus, the sympathetic nervous system and stress hormones in children, and how mindfulness and gentle practices trigger the parasympathetic rest-and-digest response.

  • Teaching Tips1:49

    Teach mindfulness to kids with anxiety with patience, noting relief may come instantly or grow like seeds over time, and prepare energy release before practice to aid sleep.

Requirements

  • No

Description

This course will show you how to teach children, who are experiencing anxiety, how to manage and even overcome anxiety, using simple yoga and mindfulness practices.

This course begins by showing you what is happening in a child's body and mind when they are experiencing anxiety, understanding how a child feels when they are experiencing anxiety can help you to guide them through the experience.

You are then provided with beautifully animated, guided video practices that children can watch and follow, these include yoga practices and breathing and meditation practices, each practice has been specifically designed to stop the anxiety response in the body and leave children feeling calm, peaceful and relaxed.

All of these practices can be downloaded when using the Udemy app, this way you can watch the videos offline, without an internet connection, anytime and anywhere you go.

By the time you have completed this course you will be confident to teach children with anxiety how they can use yoga and mindfulness practices to manage and even overcome anxiety!

Who this course is for:

  • This course will suit kids yoga teachers who would like to be able to help children with anxiety to manage and overcome their anxiety using yoga and mindfulness practices
  • This course will also suit early childhood educators, school teachers and high school teachers who would like to show children how they can use yoga and mindfulness practices to manage and overcome anxiety
  • This course is also wonderful for parent of children who have anxiety, you will learn what your child is experiencing when they are having anxiety and how they can use yoga and mindfulness to manage and overcome anxiety
  • This course will also suit those working with children, such as psychologists, councilors and support workers, who would like to provide children with practices they can use to manage and overcome anxiety

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