Yoga for Kids Relaxation, Emotional Well-being With Poses

Welcome to "Discover Calm," a comprehensive yoga and mindfulness course designed specifically for children and teens. This course is thoughtfully curated to help young minds and bodies find peace, focus, and emotional balance through age-appropriate yoga and meditation practices. Perfect for parents, educators, and caregivers, this course will equip you with the tools to guide children on a journey to inner calm and mental well-being.

This is an adult course designed to train children and others.

Course Sections:

Section 1: Breathe Deep, Find Calm – Yoga Exercises for Children’s Relaxation

• Lecture 1: Power of Pause
  Learn how to help children manage their emotions with effective breathing techniques. This lecture offers a preview of the foundational methods for teaching breathing exercises.

• Lecture 2: Wave Breathing
  Discover the technique of wave breathing, which promotes inner harmony, power, and serenity.

• Lecture 3: Square/Box Breathing
  Explore the breathwork technique for achieving flow and focus, essential for children’s concentration and emotional stability.

• Lecture 4: Unwind Your Mind, Body, and Spirit
  Delve into various yoga breathing techniques with practical demonstrations.

• Lecture 5: Live Examples of Yoga
  Understand the importance of yoga for children’s mental health with real-life examples and poses.

Section 2: Awaken Your Awareness – A Journey of Yoga, Meditation, and Mindfulness

• Lecture 6: The ABCs of Meditation for Kids
  Explore types, benefits, and fun practices of meditation tailored for children.

• Lecture 7: Mindfulness & Meditation Practice (Ages 4-7)
  Learn mindfulness and meditation techniques with practical demonstrations of poses like cat-cow and child’s pose.

• Lecture 8: Mindfulness & Meditation Practice (Ages 8-12)
  Engage in mindfulness exercises with demonstrations of butterfly, pregnant, mountain, tree, warrior, and cobra poses.

• Lecture 9: Mindfulness & Meditation Practice for Teens (Ages 13-19)
  Practice advanced poses and stretches designed for teens, including warrior, sunset, wheel, dog, and camel poses.

• Lecture 10: Tiny Pause Mindfulness Meditation
  A short, effective meditation practice perfect for children.

• Lecture 11: Build Inner Peace
  Introduce children to the "Thoughts on a Cloud" meditation, fostering a sense of calm and peace.

Section 3: The Emotional and Physical Benefits of Yoga

• Lecture 12: Yoga for the Soul
  Understand the emotional benefits of yoga, how it reduces anxiety and promotes calm with demonstrations of the eagle pose and wave breathing.

• Lecture 13: Benefits of Yoga Poses and Types
  Discover the benefits of various poses like mountain, chair, twisted chair, forward fold, halfway lift, and plank pose with practical demonstrations.

• Lecture 14: Importance of Yoga for Physical Health
  Learn about the physical health benefits of yoga with practical demonstrations of tree, mountain, and warrior poses.

Section 4: Daily Yoga Activities and Stretches – Teach Relaxation to Anxious Children

• Lecture 15: De-Stress in Minutes
  A ready-made relaxation display for tweens and teens to quickly de-stress.

• Lecture 16: Integrating Yoga into Daily Routine
  Discover why yoga is essential and how to seamlessly integrate it into daily routines for children and adults.

• Lecture 17: Train Ride Poses & Beyond
  Learn a variety of yoga poses and stretches, with this lecture being processed and soon available.

• Lecture 18: Strategies for Teaching Anxious Children
  Recognize signs of anxiety and effective strategies to teach relaxation.

• Lecture 19: Joint Warm-Ups and Poses
  Practical demonstrations of warm-ups, including neck rolls, shoulder shrugs, arm circles, hip circles, knee bends, and ankle rolls.

Section 5: Guide to Safe and Effective Yoga Practices

• Lecture 20: Essential Yoga Teaching Tips
  Empower your teaching with essential tips for guiding yoga practice at every level, with practical demonstrations of the tree and cat pose.

• Lecture 21: Safety Tips for Yoga Practice
  Ensure safe yoga practice with comprehensive safety tips.

• Lecture 22: The Power of Chakras
  Learn about the 7 chakras, their meanings, usefulness, and how to activate them in the human body.

Why Enroll?

This course is meticulously designed to provide a holistic approach to children's mental and physical well-being through yoga and mindfulness. Whether you are a parent wanting to introduce your child to calming practices, an educator aiming to integrate yoga into your curriculum, or a caregiver seeking effective tools to manage children's anxiety, this course offers valuable insights and practical techniques to support and nurture young minds. Join us in "Discover Calm" and embark on a transformative journey towards inner peace and emotional resilience for children.