Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Personal Transformation Meditation Life Purpose Coaching Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 3 hours on-demand video
  • 3 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Yoga

Yoga For Insomnia: The 4-week Cure

Learn a variety of simple (yet potent) yogic techniques involving breath, movement and meditation to overcome insomnia.
Rating: 4.4 out of 54.4 (31 ratings)
386 students
Created by Eddie Marashian
Published 8/2012
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • A 4-week yoga program to heal insomnia
  • Basic yogic breath, movement and meditation exercises presented in a simple, concise and coherent way
  • Tools to relax your mind and body on a daily basis

Requirements

  • A yoga mat (or even a large towel)
  • A desire and commitment to change your life for the better
  • A comfortable upright chair

Description

There is a sleep crisis in this country.  Insomnia is an epidemic affecting millions of people.  Yoga is a natural solution to the stress and anxiety that feeds insomnia.  Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind.  In this simple yet effective “Yoga for Insomnia” course you will learn how to overcome insomnia with yoga which is designed and taught by Eddie Marashian, one of the top yoga instructors in Los Angeles.  Eddie is an expert at demystifying yoga so that all people can receive the benefits of this ancient healing practice.

In this course you will receive:

  • 4 Motivational talks providing insight, inspiration, food for thought and positive intentions
  • 3 Routines of Yoga poses—AM, PM and Chair (perfect if you are injured, out of shape or stuck at the office)
  • 2 Calming breath exercises
  • 4 Healing, guided meditations
  • 4 Audio sleep-time relaxations
  • 2 Schedules--full and short--depending on the amount of time you can spend each day

I designed this “Yoga for Insomnia” course for anyone who has trouble sleeping.  You don’t have to be flexible or physically fit in order to subscribe to learn how to overcome insomnia with yoga, and complete beginners are most welcome.  If you can't dedicate 1 hour per day, I've also included a short version of the course that will only take 10-20 minutes.  To be successful in this course, all you need is a desire to heal your insomnia and the commitment to follow through.  Here's how it works:

In the full schedule, each day you will:

  • Start with a motivational talk (5 min.)
  • Practice a basic routine of yoga poses to relax your body (15-20 min.)
  • Pause for a centering breath exercise before dinner (10-15 min.)
  • Follow a guided meditation before you get into bed (10 min.)
  • Listen to a sleep-time relaxation as you fall asleep (15-20 min)

In the short schedule, each day you will: 

  • Choose one segment from the full routine to practice (5-15 min)
  • Listen to a sleep-time relaxation as you fall asleep (15-20 min)

You can change your life in 4 weeks!  I believe in your potential to heal.  Are you willing to give yoga a try?  I’ll be right here with you, supporting you each step of the way.

Namaste,

Eddie

Who this course is for:

  • Anyone who suffers from Insomnia
  • All bodies, shapes and sizes welcome
  • Total beginners -- This course isn't about putting your leg behind your head :)
  • Anyone at any stage of yoga practice who wants to try an easy and effective yogic system for self-improvement

Course content

6 sections • 24 lectures • 2h 53m total length

  • Preview04:44
  • Welcome Letter
    02:19
  • Schedule ( Full )
    01:26
  • Schedule ( Short )
    01:30
  • Preview01:14

  • Preview17:03
  • PM Yoga Poses
    17:42
  • Chair Yoga Poses
    16:17

  • Motivational Talk - Week 1
    06:27
  • Breath Exercise - Week 1
    14:29
  • Meditation - Week 1
    09:47
  • Sleep-Time Relaxation - Week 1
    19.7 MB

  • Motivational Talk - Week 2
    05:31
  • Breath Exercise - Week 2
    14:29
  • Meditation - Week 2
    08:51
  • Sleep-Time Relaxation - Week 2
    19.4 MB

  • Motivational Talk - Week 3
    04:43
  • Breath Exercise - Week 3
    11:15
  • Meditation - Week 3
    09:21
  • Sleep-Time Relaxation - Week 3
    18.7 MB

  • Motivational Talk - Week 4
    05:32
  • Breath Exercise - Week 4
    11:15
  • Meditation - Week 4
    09:22
  • Sleep-Time Relaxation - Week 4
    17.2 MB

Instructor

Eddie Marashian
Yoga & Meditation Therapist
Eddie Marashian
  • 4.4 Instructor Rating
  • 31 Reviews
  • 386 Students
  • 1 Course

Eddie Marashian of yoeddie.com has been a yoga and meditation teacher in Los Angeles for over 15 years.  Yoga enthusiasts and beginners alike embrace his modern approach to this ancient discipline.

Eddie's unique approach fusing classical Hatha, Tantra and Kundalini techniques with eastern philosophy helps students get more than just a great workout. He eases people into alignment with their highest Self. Eddie teaches students how to translate the endurance, strength and flexibility found in the classroom into spiritual qualities for growth in the real world.

Eddie apprenticed for three years under nationally renowned yoga master, Rod Stryker and is classically trained in the ISHTA School of Yoga. His work has been featured on Good Morning America, Julib.com, Yogi Times, Angeleno, Genre, More, Ms. Fitness, and Self Magazine. Eddie has a B.A. degree in Anthropology from Columbia University and currently resides in Los Angeles, CA.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.