European Yoga Practice for Health and Fitness
3.5 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,479 students enrolled

European Yoga Practice for Health and Fitness

Demonstration of the Yoga Series Using Water, Earth, Fire' Air and Love
3.5 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,479 students enrolled
Last updated 12/2017
English
Current price: $116.99 Original price: $194.99 Discount: 40% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will be able to put together 60 to 90 minute Yoga practices that will balance the 5 Elements of Water, Earth, Air, Fire and Spirit
  • Balance the 5 Elements in their bodies
Requirements
  • Beginner knowledge of Yoga
  • Moderate level of fitness
  • Desire to work and practice their routines
Description

Marin G Vayu shares the Yoga poses incorporating Air, Earth, Water, Fire and Love. In this course, you will be able to follow along and do the Yoga along with Marin Vayu and Natali Podner.

Human being has five levels. Many neglected some of the levels because they "fed" only one Element that made them the stronger or the one that dominates the character. The key to "work" on ourselves is to balance all 5 aspects thru specific Yogic postures and poses.

Marin teaches you which poses are related to which Aspect, so you can easily put together sessions that balance all five.

The Philosophy and origin of the Elements teaching are given in another course which is being produced and will be available soon.

Who this course is for:
  • Yoga practitioners who want to go deeper into Yoga
  • Beginner Yoga students who want to be able to put together effective routines
Course content
Expand 8 lectures 59:19
+ Introduction
8 lectures 59:19

5 Elements Yoga takes your Yoga practice to a deeper level as Marin Vayu shares with you the integration of Yoga and your Spirit through the elements of Air, Water, Earth, Fire and Love.

Preview 07:55

Before starting your Yoga practise, it is essential for maximum results and growth to begin with the 5 Elements Rutual. Marin and Natalie show you how to do it.

Beginning Ritual
07:10

Breathing is an important part of th e5 Elements Yoga and Marin explains some powerful breathing exercises to use before starting your Yoga session, including Pranayama.

Preview 08:09

Special Sun Salutations are the centerpiece of this series of 5 Element Yoga exercises.

Fire Exercise
10:25

The poses for Water may be the most difficult of all.  

Water Exercise
04:58

Marin and Natalie take you through some Earth exercises in this stage of your practice.

Earth Exercise
05:28

Marin and Natalie take you through some more Earth exercises in this stage of your practice.

Earth Exercise Part Two
12:13
Summary
03:01