Yoga for Absolute Beginners!
4.4 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,751 students enrolled

Yoga for Absolute Beginners!

A Simple yet Effective Yoga Course Designed for Beginners
4.4 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,751 students enrolled
Created by Sacha Heath
Last updated 3/2019
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Yoga for Absolute Beginners!
  • Easy Yoga Poses
  • Correct alignment for yoga poses
  • How to use your breathe to enhance your practice
  • Some of the basic philosophy behind yoga
  • 7 Yoga Sequences that can be used over and over again to maintain health and wellness
  • A time tested method for deep relaxation
  • A healthy way to energise your mind and body
Requirements
  • Please check with your doctor before starting a new fitness regime such as yoga.
Description

Do you want to learn yoga but not sure where to start?!

Do you need to learn yoga at a gentle pace that allows you progress in your own time?

Have you tried yoga before but felt it was a little too advanced for your needs?


Then this course is for you!

Here you will find 6 x yoga classes each approximately 30-40 mins long helping you to start a daily yoga practice while going over many yoga poses perfect for beginners.


You will learn alignment cues and adjustments to practice every pose in a way that is most beneficial for your body, and you will have all the tools you need to develop a daily routine of yoga to leave you feeling relaxed and uplifted every single day :)


  You will find gentle sequences perfect for total beginner.  Many poses are repeated throughout the course so that you can build your sense of familiarity with the poses.   We will work at a gentle pace so you won't need to rush and you have time to integrate this amazing practice.


  As there are 7 classes you can take some time each day to look after your body; and develop a calmer more peaceful mind. You can enjoy cultivating a healthier, happier lifestyle while taking a good look  at  all types of yoga poses.


  This  course includes poses to help with balance, strength,  muscle tone, and  flexibility. Every practice is complete and ends with a traditional Savasna (restorative pose) so you will end every session feeling utterly relaxed and ready for the rest of your day.

  Click the enrol button to join me in this beautiful practice :) 

  Namaste!

      :) Sacha

Who this course is for:
  • People new to yoga
  • People wishing to gain a good foundational knowledge of yoga poses
  • People wishing to start a regular yoga practice and feel the benefits if this in their minds, bodies and spirits
Course content
Expand all 9 lectures 03:43:25
+ Lessons
8 lectures 03:42:38
Before you begin...
01:10
Part 3: Let's Twist Again!
37:36
Part 4: Back Bends
36:05
Part 5: Inversions
35:47
Part 6: Balance
33:12
Part 7: Well done and Thank You! (Bonus Lecture)
00:40