Yoga for Absolute Beginners!
- 3.5 hours on-demand video
- 2 articles
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Yoga for Absolute Beginners!
- Easy Yoga Poses
- Correct alignment for yoga poses
- How to use your breathe to enhance your practice
- Some of the basic philosophy behind yoga
- 7 Yoga Sequences that can be used over and over again to maintain health and wellness
- A time tested method for deep relaxation
- A healthy way to energise your mind and body
- Please check with your doctor before starting a new fitness regime such as yoga.
Do you want to learn yoga but not sure where to start?!
Do you need to learn yoga at a gentle pace that allows you progress in your own time?
Have you tried yoga before but felt it was a little too advanced for your needs?
Then this course is for you!
Here you will find 6 x yoga classes each approximately 30-40 mins long helping you to start a daily yoga practice while going over many yoga poses perfect for beginners.
You will learn alignment cues and adjustments to practice every pose in a way that is most beneficial for your body, and you will have all the tools you need to develop a daily routine of yoga to leave you feeling relaxed and uplifted every single day :)
You will find gentle sequences perfect for total beginner. Many poses are repeated throughout the course so that you can build your sense of familiarity with the poses. We will work at a gentle pace so you won't need to rush and you have time to integrate this amazing practice.
As there are 7 classes you can take some time each day to look after your body; and develop a calmer more peaceful mind. You can enjoy cultivating a healthier, happier lifestyle while taking a good look at all types of yoga poses.
This course includes poses to help with balance, strength, muscle tone, and flexibility. Every practice is complete and ends with a traditional Savasna (restorative pose) so you will end every session feeling utterly relaxed and ready for the rest of your day.
Click the enrol button to join me in this beautiful practice :)
- People new to yoga
- People wishing to gain a good foundational knowledge of yoga poses
- People wishing to start a regular yoga practice and feel the benefits if this in their minds, bodies and spirits