Yoga for Beginners: Get Healthier in 4 Weeks
4.3 (37 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,326 students enrolled

Yoga for Beginners: Get Healthier in 4 Weeks

Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.
4.3 (37 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,326 students enrolled
Created by Ivan Stanley
Last updated 1/2015
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 13.5 hours on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana
  • By the end of the course, you will see an overall improvement in health and well-being.
Requirements
  • Dedication to bring about a positive change in your life.
  • A yoga mat or a non-slip surface.
  • Comfortable clothes
  • A gap of 3 hours after any meal or half hour before any meal
  • 1 hour a day, discipline & enthusiasm
  • A sincere yearning to your birth given right to health and happiness.
Description

New Bonus : A Daily Fitness Tip. Stay updated with the latest techniques for fitness

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Join the community of over 1000 DELIGHTED STUDENTS. Course up-to-date as of 12-10-2015.

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This is what our students say :

“love the phase, of the teacher explaining about asanas. worth every cent paid."

- Jaiyaramakrishnan Mahendran

“This course is very well designed and It has benefited me a lot. The presentation and explanation about each asan (exercise) is very nice and perfectly explained."

- Shweta Sathe

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Did you know that on an average we spend about 100$ a month on our health between the age of 15-35 years on curative medicines and techniques? And gradually this average starts rising!!. Though this is not an unnecessary expense, but What if you could save it ?Yes this is possible through 20-40 mins of preventive techniques in technical terms the Asanas, Pranayams etc in Yoga. And the best part is you do not require any prior knowledge. In fact it is better if you come with an empty cup. Now do your math and find out how much you have spent till date and how much you can save. Join a community of 1000+ active students. Anunconventionalcourse in Pranayama, Ashtanga Yoga, Iyengar Yoga and Acro Yoga.

This4 week, go at your own pace course consists of modules for each day which has exercises for the Eyes, Neck, Shouldersand the Back, Breathing techniques followed by Sun Salutations,or Surya Namaskar,and Shavasana.

This course is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight.

We believe that it takes atleast a month of dedicated effort and sincerity to start and sustain a positive, new habit. This 4 week course is designed such that you see positive changes in your mental and physical well-being .

Through an easy to understand and accessible teaching style,Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee changes in your mental and physical well-being.

BENEFITS of this course:

·Positive changes in your mental and physical wellbeing .

·Improvement in strength, stamina & flexibility.

·An energetic, healthy mind and body.

.Reduce belly fat

.Glowing skin

.Weight loss

Improvement in confidence in your own physical & mental ability and stamina.

This course can be practiced during the any period of the day with a 3 hour gap after a meal or half hour gap before a meal.

What am I going to get from this course?

·Over 23 lectures and 16 hours of content!

-On the start of every week i. e. Day1 you learn new techniques with detailed instructions and then Day 2 -Day 5 you go through repetitions for practice.

·20 days workshop featuring fundamentals of Yoga.

·6 hours of yoga video routines & sequences

Anyone seeking to transform his or her body, mind and health in just 4 weeks. You must be capable of some exercise. Please consult your doctor in case of any health issues.

Through the concept of muscle memory and reviving some of the habits of new born babies, Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee positive changes in your mental and physical well-being. Non-practitioners, beginner and advance students are welcome.

Who this course is for:
  • Suitable for all levels: Whether you are a fitness beginner or fitness freak, new to yoga, a regular practitioner or teacher, if you want to be your best self now, this course is for you!
Course content
Expand all 30 lectures 13:21:40
+ Day 1 of your resolution to a healthy life
14 lectures 02:48:47
Move your SHOULDER: Sense the inner peace with synchronized breath and movements
04:33
Now lets tweak your BACK a little: Stretches that relax your mid-body muscles
03:01
Time to relax your SPINE:Loose all your stress
05:17
Time to move all your 206 bones now: One final push for the day
12:26
You have earned this one: Experience the blissful energy of waves within you.
10:43

Important instructions to be read before Day 2

Instructions for day 2
00:24

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 2
29:29

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 3
29:29

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 4
29:29

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 5
29:29
+ Week 2
5 lectures 03:08:33

A detailed introduction to all the exercises to be performed in week 2.

Day 1
46:01

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 2
35:38

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 3
35:38

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 4
35:38

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 5
35:38
+ Week 3
5 lectures 03:34:38

A detailed introduction to all the exercises to be performed in week 3.

Day 1
55:58

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 2
39:40

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 3
39:40

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 4
39:40

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 5
39:40
+ Week 4
5 lectures 03:47:43

A detailed introduction to all the exercises to be performed in week 4.

Day 1
59:27

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 2
42:04

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 3
42:04

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 4
42:04

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Day 5
42:04