Yoga for Beginners: Gentle Vinyasa Flow
What you'll learn
- Move the body and link the breath with gentle movements and intention
- Explore yoga poses that stretch, lengthen, and improve flexibility
- Feel relaxed all day long in the mind, body, and spirit
- Develop your own home practice
Requirements
- Great for both beginners and advanced!
- No yoga experience is required
- A yoga mat (or a large towel / carpet rug)
- Optional: A yoga block or a blanket
- You will be able to watch on your phone, tablet and computer!
Description
Welcome!
Move the body and link the breath with gentle movements and intention. Poses will offer lots of:
Relaxation
Stretching
Lengthening
Calmed mind
Improved flexibility & stability
In this gentle vinyasa flow for beginners you will bring a softness, heaviness and intentional letting go to every posture. Allow your body to melt a little deeper into each pose. Vinyasa means 'movemen't, so we will be flowing and moving throughout this gentle yoga practice. Dakota encourages you to find a quiet place to practice this gentle flow, free from distractions and interruptions. If you notice during the yoga practice that your mind starts to wander about overthinking something or stress, just gently bring your mind back to the sound of the soft music in the background.
Explore traditional yoga poses with variations (deeper stretch) and modifications (not going to deep into the pose, use of props to help) offered to help support your own unique home practice.
Need a break from the hustle? Take time out to rest, recover, and replenish. Let go of tension and get moving from the comfort of your own home!
See you on your mat!
~Namaste
About Dakota
Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.
Who this course is for:
- Beginner and Intermediate yoga students
- Anyone looking for a Gentle Vinyasa Flow, to help you unwind and feel relaxed!
Instructor
![Dakota Carroll](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 30 Reviews
- 44,372 Students
- 4 Courses
Health, Fitness and Yoga has been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.
What is it that you continue to say you want to do or be? Do you want to be leaner, stronger and healthier? Do you want to be more present at home, more dedicated to your work or more adventurous in your life? No matter what it is, dare yourself to stop saying and start doing. It doesn’t have to be scary and you don’t have to make drastic changes—all you have to do is begin. Let's begin together!