Yoga For Beginners- Step by step breakdown of the poses
What you'll learn
- How to do the basic standing Yoga Poses
- How to do the basic seated Yoga Poses
- How to do the basic balancing Yoga Poses
- How to do the basic backbends and twisting yoga poses
- How to do basic poses with hands on the ground
- Foundations of yoga
- Equipment needed to start your yoga practice
Yoga For Beginners
-Learn Each Pose Step By Step-
Back pain! Knee pain! Wrist pain! Stress! Can’t touch your toes! No energy! Stubborn weight!
This Course can help you with all of it! Have you been told you should try yoga but don't have any idea where to start? Starting Yoga can be intimidating. What mat do you get? Where do you take classes? A yoga studio? A Gym? At home on tv? Youtube? It is really overwhelming.
Hi. My name is Jessica Coyne. Founder of Yoga For Beginners. I teach real yoga for regular people. This yoga is made for people that are all shapes and sizes, ages and easy to learn at any fitness level. Even couch potatoes!
I take you through the basics step by step. I'll explain everything thoroughly and completely so that you actually understand what you're doing. You'll learn everything from what equipment to by and where to buy it, to the background of yoga to a detailed explanation and demonstration of each pose. Literally nothing is left out!
In this course you'll recieve:
Background of Yoga video that explains its methodology
A different video for each group of basic poses:
Hands On The Ground Poses
2 x 30 minute practice videos
I have been teaching beginner yoga for nearly 10 years. I owned a yoga studio for 6 years and I realized the need for proper beginner yoga classes that are effective, enjoyable, and safe.
And listen, we’ve all got some issues. That’s precisely why you need a teacher like me, who is skilled at teaching students that need to modify their yoga practice for their individual body. Yoga can help you with so many problems. You need to try it to believe it.
I've taught thousands of clients with my Beginner Yoga method so I know you're going to love it!
Who this course is for:
- Anyone interested in learning how to do the basic poses in yoga.
Hi, My name is Jessica Coyne. ERYT 200, RYT 500, Reiki Master
I have been teaching beginner through advanced level yoga practitioners for nearly 10 years. I previously owned a yoga studio and that's when I learned there was a need for quality beginner yoga classes for all levels of fitness ability. So now, that is my specialty.
I teach yoga in a way that thoroughly breaks down the poses in an easy to understand approach, that optimizes each pose's effectiveness, safety and enjoyment.
I believe in teaching the basics before having my students join regular classes at a studio in order to prevent injury, frustration and eventual quitting of the practice alltogether.
I look forward to teaching as many people about the amazing, transformative powers of yoga!