Yoga For Beginners
- 3 hours on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How do do yoga
Have you been told you should try yoga but don't have any idea where to start? Starting Yoga can be intimidating. What mat do you get? Where do you take classes? A yoga studio? A Gym? At home on tv? Youtube? It is really overwhelming.
Hi. My name is Jessica Coyne. Founder of Yoga For Beginners. I teach real yoga for regular people. This yoga is made for people that are all shapes and sizes, ages and easy to learn at any fitness level. Even couch potatoes!
I take you through the basics step by step. I'll explain everything thoroughly and completely so that you actually understand what you're doing. You'll learn everything from what equipment to by and where to buy it, to the background of yoga to a detailed explanation and demonstration of each pose. Literally nothing is left out!
In this course you'll recieve:
Background of Yoga video that explains its methodology
A different video for each group of basic poses:
Hands On The Ground Poses
30 minute practice video
45 minute practice video
I have been teaching beginner yoga for nearly 10 years. I owned a yoga studio for 6 years and I realized the need for proper beginner yoga classes that are effective, enjoyable, and safe. I've taught thousands of clients with my Beginner Yoga method so I know you're going to love it!
- Women over the age of 40