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Yoga for Beginners. Challenge 10 Sessions of 20'.
Rating: 5.0 out of 5(7 ratings)
20 students

Yoga for Beginners. Challenge 10 Sessions of 20'.

Learn the differents asanas easily, discover the true meaning of movement, love your body and be connected with it.
Created byCarolina Schmid
Last updated 6/2022
English

What you'll learn

  • You will learn Asanas and Pranayamas to be flexible in your body and in your mind.
  • You will learn ro connect with your body, your temple, your home.
  • You will feel your inner strength, balance and stability.
  • You will have more awareness of your body and your soul.
  • You will find calm in complicated situations.
  • Asanas will transform you from the outside in.
  • Celebrate life through the movement of your body.

Course content

2 sections • 15 lectures • 3h 53m total length

  • Yoga introduction1:02
  • Breathing: Three-part-breath or Dirga Pranayama4:09

    Human beings have been breathing for thousands of years, and it's not that we don't know how to breathe, on the contrary, we breathe very well. Unfortunately our culture has taken away this natural ability and the frenetic pace, the clothes we wear and the sedentary life makes our body atrophy more and more each time. Also as we are forced not to express everything we think or feel, our diaphragm tightens and no longer lets any emotion through, we become more and more closed and feel the limitations of restricted breathing.

    To breathe is to be free, to feel alive.

    In this section you will learn different exercises to breathe in a complete way, find your natural rhythm and calm your body and mind.

    Full breathing or three-phase breathing is breathing that fills the full capacity of our lungs.

    It is breathing that calms the nervous system and helps the body to find its natural rhythm.

    Good oxygenation is important for the health of our skin and tissues, it is fundamental for good health. With this class you will learn how to breathe abdominally and achieve inner peace.



  • How to find your natural abdominal breathing3:11

    Regain the natural way of breathing. Abdominal Breathing is an effective way to calm emotions and thoughts.

    If you feel that your abdominal breathing is not very deep, choose one of these two exercises and do them 10 minutes a day for 21 days.

  • To improve the practice: Session 014:16

Requirements

  • no requirement is necessary.

Description

Yoga helps us to become aware of our body. More body awareness, more awareness of our true self.

The body is directly connected to our soul. The body is the home of the spirit.

We need movement as well as sleep. We have always been walkers and our body has an incredible performance in many environments, we can walk, run, crawl, climb, dance and many other movements, our body is an evolutionary jewel.

Yoga is the "yoke that joins the two oxen", the union of our body with our mind.

The spirit expresses itself through our body, so the first step towards self-love is to love our body.

By moving the body, by feeling the life in us, by feeling and letting our spirit express itself freely, we make our thoughts and emotions positive and fill us with light and energy.

Become one with your thoughts, emotions and soul. No separation.

As my teacher says, yoga is 1% theory and 99% practice. So feel it and be present.

Yoga is divided into eight parts which I will describe in this class. The asanas are part of those eight, the asanas are not as most people think for the body, the asanas help to change your mind. They are for the mind. If we spend most of the day with thoughts and emotions that pull us down, we can't claim to be happy and love ourselves.

Because the end of it all is love for ourselves, it's all about the respect, forgiveness and love we have for each other.

We are all on the same earth and the speed of thought is much faster than the speed of light.

So celebrate life with me!



Who this course is for:

  • To everyone who wants to learn Yoga asanas, breathing, relaxation to celebrate life.

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