Yoga for beginners at home
What you'll learn
- Beginner Yoga
- Yoga at home
- Warm up exercises
- Surya Namaskar (Sun Salutation)
- Sitting Asanas (Sitting Yoga Poses)
- Standing Asanas (Standing Yoga Poses)
- Supine Asanas (Recline Yoga Poses)
- Abdominal Asanas (Abdominal Yoga Poses)
- Pranayama (Breathing exercises)
- Yoga mat
This course is meant for complete beginners. No prior knowledge required.In this course, I will be teaching basic yoga postures. This can be performed by anybody with complete ease.
I will also be teaching with various props which will help you perform the exact posture easily. We will learn warm-up exercises, sun salutation, standing asana, sitting asana, supine asana and abdominal asanas. We will also cover pranayama and meditation.
I will also be sharing the benefits of all the poses. This class is a great start and can be rewatched while performing yoga at home even when you have gone through the entire course. It will help practice yoga consistently.
Please ensure that you take adequate precaution and not perform any yoga poses in case you have an injury or feeling strain. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being.
Who this course is for:
- Beginners who have started their fitness journey
- People with minimal or no prior knowledge of yoga or pranayama
I am a certified yoga instructor. I have been teaching yoga for over 15 years now, and I am practising yoga for the last 20 years. I follow and teach B.K.S Iyengar style of yoga.
So far, I have personally trained over 100 ladies and empowering them with yoga. It has helped them navigate their stressful lives at work and manage routine by staying healthy.
My journey in learning yoga has been very fulfilling, and now I wish to reach out to more students through this digital medium.