Yoga for Back Pain Relief - Beginner Stretching & Meditation

Name: Yoga for Back Pain Relief - Beginner Stretching & Meditation
Rating: 5.0 (3 reviews)

Relieve Back Pain in just a few Minutes! Quick Yoga Stretches & Workout: Improve Flexibility, Strength, Meditation

Created bySelina Port

Last updated 2/2025

English

What you'll learn

Learn yoga poses and stretches
Get quick back pain relief
Learn knowledge about back pain and herniated disc
Learn stress relief techniques like breathing exercises and guided meditation
Understand why sitting causes back pain and why yoga helps
Strengthen their back and core muscles

Course content

5 sections • 13 lectures • 1h 2m total length

Introduction1:52
Namaste and so nice to meet you!
My name is Selina and I am a certified Yoga and Fitness Instructor. Join me on a journey to relieve back pain through gentle yoga and mindfulness exercises.
With this course you will be PAIN FREE in just a few minutes!
This course is designed specifically for beginners and will provide you with the exact knowledge why you are having pain and what is the easy solution to it.
I know how frustrating it is, having back pain that impacts your every day life. I, myself had a herniated disc a few years ago and know the immense pain, which is why now I am so passionate to help others just like you! I have found a way to be pain free fast and sustainable.
Course Overview1:02

Common Causes of Back Pain1:34
Learn about the common causes of back pain, including how prolonged sitting and poor posture can lead to discomfort. I'll break down the key factors contributing to back pain and how yoga can address them.
Understanding Herniated Disc1:56
If you’re suffering from a slipped disc, this lecture explains how yoga can aid in recovery by improving spinal alignment, reducing inflammation, and strengthening the muscles supporting your back.
How Yoga Helps1:15
Safety Tips0:41
Short Quiz

8 Minute Yoga Routine for Lower Back Pain Relief8:28
Follow along with a guided yoga session designed to target your lower back. This routine will help relieve pain, tightness, improve flexibility, and support the healing process.
8 Minute Yoga Routine for Upper Back Pain Relief8:16
This session focuses on relieving tension in your upper back, shoulders, and neck. With gentle movements and stretches, we’ll help reduce discomfort caused by poor posture and stress.
10 Minute Yoga Routine for Back & Core Strength10:27
Strengthening your back muscles is key to preventing pain and maintaining good posture. In this session, you’ll practice simple poses to build stability and support your spine.
5 Minute Chair Yoga Routine at the Desk5:07
In this quick and easy Yoga Routine I show you stretches you can do at a chair in your work break.
Short Quiz

10 Minute Guided Meditation with Body Scan10:28
In this guided meditation with body scan, I’ll help you relax and focus on letting go. Use this practice whenever you want to calm your nervous system and relieve discomfort.
For optimal results listen with headphones, lying on your back with a dark eye cover.
10 Minute Guided Meditation with Breathing Exercises10:25
Join me for a calming meditation with a breathing exercise to help reduce stress and release tension in your body. Perfect for winding down or whenever you need to find peace. For optimal results listen with headphones, lying on your back with a dark eye cover.
Short Quiz

Requirements

No prior yoga and fitness experience needed. You will learn everything in the course in a simple way.

Description

Namaste! It’s so nice to meet you!

My name is Selina, and I am a certified Yoga and Fitness Instructor.

I’m excited to guide you on a journey to relieve back pain in just A FEW MINUTES through gentle yoga, mindful movement, and relaxation techniques like meditation.

If you struggle with back pain, you’re not alone. I know how frustrating it can be when pain interferes with your daily life. A few years ago, I suffered from a herniated disc, and the pain was overwhelming. After trying countless treatments, I discovered that yoga was the key to long-lasting relief. Now, I’m passionate about helping others find the same freedom from pain!

This course is designed specifically for beginners and will teach you:
- Why you’re experiencing back pain and how to fix it
- Gentle yoga poses to relieve tension and strengthen your back
- Breathing techniques to reduce pain and stress
- Meditations with body scan
- A sustainable daily routine for a pain-free life

No prior experience is needed—just a willingness to heal! These easy-to-follow exercises can be done anytime, anywhere to help you feel better fast.

Are you ready to take control of your back health? Join me today and start your journey to relief!

Who this course is for:

Busy people that have back pain
Working people that sit a lot at a desk
Yoga Beginners
People that suffer from herniated disc
People that want to learn more about yoga stretching

Yoga for Back Pain Relief - Beginner Stretching & Meditation

What you'll learn

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Course content

Introduction2 lectures • 3min

Understanding the Basics: Back Pain and Yoga4 lectures • 5min

Yoga Routines for Back Pain Relief4 lectures • 32min

Stress Reduction and Relaxation Techniques2 lectures • 21min

Course Outro1 lecture • 1min

Requirements

Description

Who this course is for: