Have you noticed yourself slouching or having neck and low back pain?

Do you want to prevent future injury and spinal degeneration?

Are you sitting a lot and feeling sluggish and out of shape?

Are you searching for a safe and effective way to build strength and confidence?

Are you a teacher seeking continuing education through the Yoga Alliance?

Well I’ve got your back!

Hello and welcome to Yoga for Back Health! This is a safe and challenging course designed for anyone who wants to ease back pain, prevent injury, and improve posture through building a strong and healthy spine. Not only is this yoga sequence great for building strength in your physical body but inherently you will become overall more relaxed and confident. You can be a beginner to yoga or just looking for a new approach that has your back in mind.

This course includes ten short instructional videos that lead you though the different phases of the sequence, breaking down the technique and alignment of each posture. The final video is a full 60 min class that includes all the poses from the instructional videos with fluid transitions. You will receive all the content at once and can go though it at your own pace. Once you purchase this course you will always have full access so you can practice as often as you like.

Since this is an ACCREDITED course, yoga teachers can receive 5 credits towards their continuing education.

My name is Anna Vira and I am an Experienced Yoga and Pilates Instructor. If you know anything about Pilates than you know it is all about building core strength, joint stability, balance, coordination, and overall body breath awareness. Well, this is exactly how I approach yoga as well. Many say I teach yoga like a Pilates instructor and Pilates like a yoga teacher.  My focus as a professional in both modalities is to help you feel better in your body so you can feel your best, increase your longevity, and enjoy your life to it's fullest.

I am here with you along the way! Please feel free to reach out with any questions you may have :)

This course includes several instructional videos that breakdown:

The Breath

The Flow (Sun Salutation sequence)

Standing Poses

Seated Poses

Prone Poses (on belly)

Supine Poses (on back)

Shavasana

Full 60 min class Yoga for Back Health

It is always good to consult with your physician before starting a new exercise program. Yoga for Back Health is not designed to treat any condition but works great as a supplement for boosting your overall health and well-being.

If you love the class and want to continue studying with me you have the option of joining my weekly online zoom classes to continue the journey. If you buy this course you will receive your first class for FREE! Just send me a message and I will share the link :)

My teaching credentials:

Bachelor of Fine Arts in Dance

Yoga - Advanced Yoga Teacher Training with Jason Crandell Yoga -  YACEP E-RYT 500

Pilates - Power Pilates and Pilates Sports Center (full comprehensive training)

Nutrition Coach- Bauman College of Berkeley California. 

"If you would seek health, look first to the spine." Socrates