Yoga for Back Health FREE Course - Yoga Alliance YACEP

FREE: Create Long Lasting Change with Yoga for Back Health
Free tutorial
Rating: 4.6 out of 5 (39 ratings)
2,909 students
1hr 50min of on-demand video
English [Auto]

Using specific Yoga Practices to maintain back health
Understand how to mitigate back pain using Yoga practices
How to take care of your spine
Understand how to address back health issues & modifying for them


  • None ~ we are here to meet you where you are at!


To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.

The Yoga for Back Health is FREE offering from our yoga family to you!

Join us in this yoga series focusing on back care and health. We have designed these sequences to help you stretch out sore parts, strengthen weak areas and bring awareness to postural habits that might be contributing to back issues. Learn to take charge of your back health and create long-lasting change!

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among adults.

For low back pain, yoga can be especially helpful to the muscles that support the back and spine, such as the specific muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine.

The benefits of yoga go beyond muscles. The slow movements and the continuous focus on proper breathing can improve the emotional aspect of back pain by helping to lower stress and alleviate anxiety and depression.

This program is also ideal for Yoga Teachers who would like to explore more on how to guide their students safely, when back care issues arise. It is also ideal for those wanting to incorporate yoga safely if they are concerned about physical challenges.

We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.

For Yoga Alliance Yoga Teachers:

With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 10 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

All certificates are issued by UDEMY.

However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of $35.  This is optional and not required.

All course content is curated by and is exclusive to the program.

By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!

Who this course is for:

  • People with Back Health Issues
  • Yoga Students
  • People seeking relief from back pain
  • Yoga Teachers
  • Body Workers
  • Anyone with an desire to learn more!


Yoga Alliance Registered Yoga Teacher Training School
Om Yoga Flow™
  • 4.6 Instructor Rating
  • 1,894 Reviews
  • 20,989 Students
  • 32 Courses

Om Shanti & Welcome

We are the Leader in Yoga Education™, and since 2010, we have successfully graduated over 36,000 students around the globe (in person and online) and 14,000 students in the past 2 years alone!

We continuously strive to bring quality Yoga programming to students, teachers and healing practitioners everywhere;  making it accessible and affordable!

Collectively, our faculty, has over 40 years of Yoga Teacher Training experience. One of the unique benefits of our programs is that you will be able to learn from every teacher and learn from different perspectives.

As a community of like-minded yoga teachers we believe in using the practices of mindfulness, yoga and meditation to create a better world for all. We have had the immense privilege of guiding our students.

There are many reasons to create an online global home and community, above all we aim to create a lasting impact in people's relationships with themselves, others and the earth.

Our credentials include: Yoga Alliance RYS200,  Yoga Alliance RYS300,  Yoga Alliance RPYT,  Yoga Alliance RCYT,  Yoga Alliance ERYT500,  Yoga Alliance YACEP,  CIMSPA, GOYA

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