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30-Day Money-Back Guarantee
Health & Fitness Sports Yoga

Yoga for Athletes

Do you want to get all of those 1% gains in your sport? Then this program is for you!
Rating: 0.0 out of 50.0 (0 ratings)
3 students
Created by Paulette Egan
Last updated 3/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Yoga practice for mobility, strength development and injury prevention

Requirements

  • A desire to learn and develop

Description

This program delivers an all round body workout through the practice of yoga. Every exercise can be done at home or in your training facility. With the Udemy app you can access this content from your mobile devices.

The course is split into sections that consist of short, beneficial videos with audio instructions.

Target areas:

  • Mobility - Hips, Glutes, Hamstrings, Lower back, Shoulders & Neck

  • Strength - Core, Legs (universal), Shoulders & Back

  • Balance - Legs & Core

  • Lung Conditioning

  • Injury Prevention

  • Cardio- Combining videos lead to a longer full body workout for burning a few calories

Sports:

  • Athletics

  • Swimming

  • Cycling

  • Rugby

  • Lifesaving

  • Football

  • GAA

  • Surfing

  • K1

  • Rowing

  • Triathlon


Who this course is for:

  • Athletes - High Performance
  • Sports Enthusiasts
  • Fitness

Course content

4 sections • 9 lectures • 1h 0m total length

  • Preview05:57
  • Bellows Breathing - Lung Conditioning
    04:59

  • Hamstring and Groin
    05:27
  • Hips and ankles
    08:27
  • Balance and Stability
    04:08

  • Core
    06:58
  • Lower Back Strength
    08:32

  • Shoulders and Spine
    03:44
  • Preview11:56

Instructor

Paulette Egan
Co-founder
Paulette Egan
  • -- Instructor Rating
  • -- Reviews
  • 4 Students
  • 2 Courses

Hello, my name is Paulette Egan and I am the founder of SportsYoga and Co-founder of I-SPY Clothing. I have been teaching Yoga for almost twenty years to all different levels. I keep my classes simple and are suitable from beginners right up to elite athletes.

I feel that interest in Yoga is at an all-time high at the moment and people of all ages are beginning to recognize the physical benefits of yoga. Over my years of teaching, I have met so many wonderful and inspiring people. I create precise training programs for elite athletes. These programs include daily routines as well as breath work to keep them focused and calm. While working with one particular athlete, Joseph Mooney a high performance swimmer that the idea for Be Motionless came about.

Learning to Be Motionless is a life changing practice and once we learn to quieten our body, our minds will follow and become still and this is the cue to starting afresh.

Joseph was in college and was finding it difficult to manage academia and sport. When I started Joseph on an elite yoga training program, he noticed that he was able to keep that happy work/life/sport balance much easier. Every person needs to learn to relax a little more and let life settle around them.

The Be Motionless Program includes

low impact exercises with gradual transitioning into various positions. By doing this we challenge our muscles to support the weight of our body. Therefore, our bodies will become stronger. When we improve the flexibility in our bodies, our lives become more manageable therefore creating a better work/life balance.

Breathing has shown to lower your resting heart rate and normalise blood pressure.

Regular practice, of movement and breathing, allows the release of blockages and stagnant energy in your body. This promotes the natural release of dopamine which improves your mood!!

Our Be Motionless program is a unique other body/mind experience.

Be Motionless includes all aspects of yoga, from: breathing work; meditation; movement; self-centring; goal setting and much more to get us back on track. The Be Motionless Program is the stepping stone to self-fulfilment. So, jump off the treadmill of stress, while there is still time, and change your life for good.

To Be Motionless is to be happy in your environment. It is perfectly fine to be busy. However, what is desired is, when one is busy on the outside they can remain calm and happy on the inside.

Show up daily, be aware and put the wheels of “Be Motionless” in action today.

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