
Experience a personal yogic journey to heal hay fever and allergic rhinitis, with techniques to lift yourself from symptoms and free yourself.
Pranayama techniques expand the breath and breathing system to boost oxygen intake, support physical health, and ease allergic rhinitis and hay fever symptoms.
Release tension in the shoulders, neck, and face to improve circulation and lymphatic flow, reducing allergic rhinitis symptoms and boosting energetic balance.
Build core strength and abdominal power through a powerful series that awakens inner fire, stimulates the nervous system, and strengthens the lower spine to counter states leading to allergic rhinitis.
Stand for 10 minutes of standing shoulder and neck releases, lifting and lowering the arms to balance the system, ease hay fever–related tension, and stimulate the lymphatic system for vitality.
Begin your day with cold showers to awaken vitality and alertness, boosting circulation and glandular activation. Regular practice may support balance and relief from allergic rhinitis and hay fever.
Practice a morning or evening meditation to balance energy and ease allergic rhinitis. Use breath cycles, breath of fire, humming, and sensory withdrawal from heart to throat and nose.
Practice simha garjanasana, the roaring lion pose, to cleanse the throat by kneeling wide, opening the heart, lifting the neck, focusing the third eye, and vocalizing a roar.
In this kriya, practice breath of fire and alternate nostril breathing to purify energy, open the heart center, and stimulate circulation and lymphatic flow for new lung vitality.
Experience a guided sound bath that guides deep relaxation as you lie or sit comfortably; embrace the sounds, let them wash away tension, and ground with subtle movement and breathing.
Videos contains info about my work including website, blog and two books.
Would you like to be empowered and equipped with Yogic exercises to support you in combating allergic rhinitis / hayfever? Allergic rhnitis / hayfever can be very wearisome for the body, spirit and mind. Chronic sneezing, blocked sinuses, an itchy nose and sore throat can make it difficult to function normally.
If you follow the simple yet powerful techniques and practices in this course you will learn ways you can potentially heal yourself of these complaints.
The creator of this course has twenty years of Yogic experience and also decades of experience, (and thousands of tissues of experience!) of allergic rhinitis / hayfever. Through trial and error and his own yogic experience he has now healed himself of allergic rhinitis / hayfever.
Learn and practice the principals and techniques of this course, boost your immune system and learn how to breath and live freely again.
Course by #Bestselling Udemy Course Facilitator
Benefits and Outcomes of the Course
- Learn powerful techniques you can apply in your daily life
- Notice a reduction in frequency of allergic rhinitis / hayfever
- Learn how to free yourself from it altogether!
- Grow in core strength, stamina and mental balance and relaxation
After completing the course you will be inspired, energized and fully empowered to do all you can to help lift yourself out of the experinces of allertgic rhinitis / hayfever.
Disclaimer: This course is speculative and based on subjective, experiential knowledge. This course in no way claims to be able to provide a guaranteed or definitive cure for people with allergic rhinitis / hayfever, and is not intended to be a substitute for professional medical guidance or expertise. No liability on the the part of the creator of this course can be taken for any adverse effects that arise as a result of doing the practices contained in this course.