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Yoga for Abs (For Beginners)
358 students

Yoga for Abs (For Beginners)

Take aim at your abs with this easy to follow yoga video that will leave you feeling fit and refreshed. Each of the two
Created byMegan Harter
Last updated 8/2010
English

Course content

1 section • 5 lectures • 39m total length

  • Yoga for Abs (For Beginners)8:50
  • Yoga for Abs (For Beginners)10:02
  • Yoga for Abs (For Beginners)8:44
  • Yoga for Abs (For Beginners)4:23

    Guide to finding core stability and balance through Warrior One and standing poses, engaging the abdomen, lengthening the spine, and aligning hips and feet for grounding.

  • Yoga for Abs (For Beginners)7:03

Description

Take aim at your abs with this easy to follow yoga video that will leave you feeling fit and refreshed. Each of the two targeted session on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body. Accessible and enjoyable, with carefully - crafted routines designed especially for beginners, YOGA FOR ABS is the perfect way to trim, tone and tighten.

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