Yoga for a Zen mind, the subtle practices for a calm mind

Name: Yoga for a Zen mind, the subtle practices for a calm mind
Rating: 4.4 (20 reviews)

Zen it up

Created bySwayamprabha Dalai

Last updated 9/2020

English

What you'll learn

The course is conceptualizing how simple practices can give rise to a calmer mind

Course content

6 sections • 29 lectures • 48m total length

Introduction2:02
This video introduces the Course to students
About myself2:05
This lecture is sharing about myself the trainer
Sitting Za Zen Explained3:24
This lecture explains the concept of Za Zen
Understand the Za Zen posture0:56
This lecture explaina briefly how to sit in a Za Zen posture for practice.
Conclusion for Session 11:01
This section Summarizes and gives an assignment to students to take a challenge of sitting Za Zen by looking into the sky for 1 hour in a Za Zen posture
Lets Zen in

Posture 12:19
This posture explains the Standing Za Zen posture 1
Posture 21:40
This posture explains the standing posture 2
Signature Tune to posture 1 and posture 22:01
Learn this postures called as All the best and I am the best. Tune yourself to sing along and have fun
Posture 1 and Posture 2 instructions0:40
For easy usage you can use the Instructions here to practice the Za Zen standing postures
All the best Quiz
Conclusion for Za Zen standing posture0:55

Introduction to a Tree1:46
This section explains the Co- relation between the Qualities of a tree that to the Qualities of a Zen mind and prepares students to learn the postures in upcoming lectures
Tree Posture : Stage 1 Basic step2:26
This lecture explains the Basic Step of a Tree posture which will help students prepare for the further steps. This section also helps us to relate to a nature of tree that it standa firm. This section shares the step.
Posture 1 Steps explained0:38
This lecture is a Pictorial explanation of steps to be followed for attaining posture 1
Tree Posture : Stage 21:26
This posture explains the second basic step for the tree. These basic steps will help you to learn the final posture
Posture 2 Steps explained0:54
This lecture explains you pictorially the steps to be followed for Stage 2 of the tree posture and this will help you to reach the next stage
Reaching to the Final Tree posture1:57
This step explains the final step of a tree posture to stand firm and grounded
Tree posture steps explained0:24
This section explains the steps to be followed for a tree posture by means of picture.
The Surrender Posture Lesson from a tree1:07
This posture explains one more aspect of the tree to Surrender itself to the universe and be in complete union with the Universe
The Tree meditation0:59
This section provides you the method of meditating like a tree
Summarizing all the 3 postures of a Tree2:14
This section Summarizes the 3 postures for a tree in short way.
Conclusion for Section 30:57
I am concluding this section with a Salute to the Spirit of a Tree.

Introduction to Sitting posture 13:05
This lectures teaches some practices for Sitting and Observing once senses. This one is an explanation of the practical way to practice the poature. The subsequent lecture provides you guidelines how to observe your senses while in the posture.
Practice Zensation by observing your senses1:41
This lecture teaches how to observe ones senses while sitting in the posture explained in the previous lecture
Relaxed Sitting Posture 21:21
This Lecture makes student practice the relaxed Sitting posture for a calm mind

Introduction to The Warrior posture1:27
An introduction to the warrior posture
Warrior Posture 13:41
This is warrior posture 1, the first fundamental step.
The Warrior Posture 21:34
The Warrior posture 2, the second stage to practice.
Summarizing Posture 1 and Posture 22:02
This section Summarizes the above 2 postures in a pictorial format and also shares the two leaaons a Warrior can teach us for having a Zen mind

Requirements

Anyone intending a happy life

Description

That which you are seeking is seeking you.

It seeks you inside yourself.

Yoga in ancient days was divised by the creators for moulding the mind in such a way that man can conquer his inner states through the various practices prescribed. With the passing of time, Yoga became more and more independent of its multidimensional qualities of creating a mind that is free from analogies and dialogues. My course aims to internalize the process of yoga not only as a means to achieve a beautiful body but also as a path to blend the scattered mind into a settled mind.

My experience of 10 years as a Yoga teacher and ardent yoga practioner has made me submerged in the lap of nature that helps me to communicate with nature, plants and trees. I wanted to share how we can learn from 2 Personas of nature, the most powerful creation , The Tree and The most powerful warrior , The man.

After learning these lessons it is very apt to use the process to reach a state of Zen mind. I have shared Sit Za zen method with an objective to make the running man slow down a bit to achieve a peaceful state.

I am sure, the space from which this course comes will open the doors of Zen to your life.

Who this course is for:

Peace seekers, Yoga learners, Yoga trainers, Busy professionals

Yoga for a Zen mind, the subtle practices for a calm mind

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 9min

Standing Za Zen Postures5 lectures • 8min

The Tree in you - Zen Lessons from Tree11 lectures • 15min

Zensations3 lectures • 6min

Zen lessons from a Warrior4 lectures • 9min

Conclusive Note1 lecture • 2min

Requirements

Description

Who this course is for: