15-Day Yoga For Flexibility Challenge (from Yoga 15)
4.8 (416 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,996 students enrolled

15-Day Yoga For Flexibility Challenge (from Yoga 15)

Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.
4.8 (416 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,996 students enrolled
Created by Abi Carver
Last updated 7/2014
English
English [Auto]
Current price: $22.99 Original price: $34.99 Discount: 34% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4 hours on-demand video
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Improve your flexibility.
  • Relieve recurring aches and pains, caused by your everyday activities and lifestyle habits.
  • Reduce strain from daily activities that cause uneven wear and tear on your muscles and joints.
  • Manage stress from work, family, and social responsibilities.
  • Establish a better posture.
  • Increase the resilience of the body by improving its range of movement.
  • Acquire the essential knowledge to better your life through yoga.
  • Enhance your athletic ability by optimizing your body's movement
Requirements
  • This course is suitable for beginner-intermediate yogis but may not be appropriate if you are suffering from injuries.
Description

In this 15-day online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver teaches you the essentials of Yoga For Flexibility. In just 15 minutes and 15 days, you will be on your way to increasing your range of motion and feeling more healthy, both mentally and physically. This course comprises a to-the-point and effective lesson structure and is part 2 of a 6-part series.

In each sequence, Abi will guide you though a quick warm-up, a series of static and dynamic poses, and end with a relaxing cool-down. In our first yoga workout, we will deconstruct the primary yoga poses and begin to lengthen the muscles throughout your body. We then progressively improve the flexibility and range of motion in your calves, hamstrings, spine, hip, hip flexors, quads, abs, and obliques. This course includes all the essential yoga poses including sun salutations.

You can expect:

· Lessons taught by a world-class yoga instructor with an in-depth experience of yoga and your body.

· 15 beautifully designed, downloadable handouts.

· A clear and clean step-by-step guide to creating your perfect yoga environment.

· Extensive pose library with detailed tutorials.

Testimonials on Abi Carver´s Yoga15 “Yoga For Flexibility Online Course”.

“Fantastic course. Bitesize 15-minute yoga. I have done it daily for weeks now and I feel a huge benefit” -Anna Davey

“This is a great course and Abi is a fantastic teacher. The pace is just right, and she always seems to give instruction at just the right time that I wouldn't expect from someone who's not in the room with me. For example, just when I do not realize that my jaw, shoulders, etc are tensing up in a pose, her voice will come over and say to relax them. There are always a few minutes of warm up/wind down at the end of each video, so about 10 minutes of new instruction. I like that each video focuses on a different part of the body. I found it helpful to repeat a prior day's 10 minutes in addition to the current day's video and repeated each video several times. Over the course of a month, I find myself much more flexible and eager to move on to another of her series. I know that I will continue to practice many of the postures that I found helpful in this series as I build my own routine. Thanks, Abi!” – Christi Ciccolone 

Who this course is for:
  • Men and women looking to improve their flexibility and kickstart a daily yoga practice.
Course content
Expand all 15 lectures 03:45:00
+ Phase 1
3 lectures 45:00

In this sequence, we’ll deconstruct the primary yoga poses as we start to increase flexibility throughout the body.

Preview 15:00

In this sequence, we’ll focus on stretching the backs of the legs.

Day 2: Calves & Hamstrings
15:00

In this sequence, we’ll introduce some back-bending postures to increase spinal flexibility.

Day 3: Backbends
15:00
+ Phase 2
3 lectures 45:00

In this sequence, we'll focus on twisting poses that rotate the spine, wring out tension and stretch muscles throughout the body.

Day 4: Twists
15:00

In this sequence, we'll focus on hip-opening poses that stretch tight and inflexible muscles in and around the hip joints.

Day 5: Hip Openers
15:00

In this sequence, we’ll stretch the spine laterally and lengthen the muscles that run down the side of the body.

Day 6: Sidebends
15:00
+ Phase 3
3 lectures 45:00

In this sequence, we’ll deconstruct Sun Salutation A and learn how each of the poses in the series can improve our flexibility.

Day 7: Sun Salutation A
15:00

In this sequence, we’ll progress to some more advanced back-bending postures.

Day 8: Backbends 2
15:00

This sequence is designed to improve flexibility in the hips and thighs.

Day 9: Hip Openers 2
15:00
+ Phase 4
3 lectures 45:00

In this sequence, we’ll focus on forward bends that stretch the spine and the backs of the legs.

Day 10: Forward Bends
15:00

In this sequence, we’ll twist and bend in all directions to wring out tension, increase flexibility in the spine and stretch muscles throughout the body.

Day 11: Twists & Bends
15:00

In this sequence, we’ll focus on increasing flexibility in the hips as we build towards the king of hip openers - pigeon pose.

Day 12: Hip Openers 3
15:00
+ Phase 5
3 lectures 45:00

In this sequence, we’ll build towards an intense spinal stretch - wheel pose.

Day 13: Backbends 3
15:00

This sequence is designed to increase flexibility in the quads and hip flexors.

Day 14: Quads & Hip Flexors
15:00

In this sequence we’ll stretch as many different muscles as we can to relieve any remaining areas of tightness.

Day 15: Total Body Stretch
15:00