10 Days of Yoga - Mobility Challenge

Release neck and jaw tension through mindful breathing, gentle neck stretches, and shoulder mobility moves to ease the upper body on day one of the yoga mobility challenge.

Cultivate spinal mobility through a full-body spinal wave from the lower spine to the cervical spine, using cobra, upward facing dog, twists, and breath to release tension and increase motion.

Day 3 guides an upper body opener to release chest and shoulder blades, improve posture, and deepen breath through side bends, twists, cobra variations, and Anahata Asana heart-opening poses.

Improve wrist and shoulder mobility through wrist warm-ups, circles, thumb and palm variations, chest openers, then raise arms, extend the torso, and build range of motion with mindful postures.

Develop hip mobility with breath-led flows that lengthen hip flexors through low lunges and hip opener sequences. Move from all fours to yogi squats with mindful breathing.

Day six guides you through downward facing dog, hip circles, hip flexor stretch, low lunge, and warrior two into extended side angle to open the hips.

Expand the front body through guided yoga flows that open the chest, shoulders, and neck, alleviating hunched posture. Build mobility and posture with backbends, stretches, and breathing.

This day guides you through forward folds to lengthen the back body, hamstrings, and shoulders, pairing breath with movements from downward dog to twists for release and mobility.

Mobilize the lower body on day nine with butterfly pose and foot massage, then warm ankles, knees, and hips through twists, pigeon poses, and forward folds.