Yoga & Meditation for Beginners : From Code to Calm (2025)
What you'll learn
- Master specific yoga techniques (3-5 mins per technique) to enhance mental focus and clarity at work
- Each exercise being taught in the course is extremely easy to practice and can be done in between meetings to increase focus and reduce stress.
- Learn stress-reduction practices tailored for the unique pressures faced by desk jobbers programmers
- Adopt yoga exercises that improve posture, flexibility, and counter sedentary lifestyle effects
- Incorporate mindfulness and meditation into daily life to boost creativity and productivity
Requirements
- No previous experience required
- Most exercises can be practiced on your office desk sitting on your chair as well
Description
Welcome to "Yoga & Meditation for Beginners : From Code to Calm (2024)" a unique journey designed specifically for the Desk jobs like Programmers, Office goers and other sedentary job profiles. In today’s high-paced tech world, mental clarity, stress reduction, and physical wellness have become paramount for sustained creativity and productivity. This course bridges the gap between the digital and spiritual realms, offering programmers an exclusive path to wellness that complements their analytical mindset. This simple two hour course is your Beginner 101 course on Yoga, Meditation and Mindfulness.
Why This Course?
As a programmer or a desk jobber, you're accustomed to solving complex problems and navigating through long work hours, often leading to prolonged periods of sedentary work. This lifestyle, while intellectually stimulating, can strain both your mind and body. "Yoga & Meditation for Beginners" is crafted to introduce you to the holistic benefits of yoga, tailored to your unique needs as a tech professional. Through this course, you will:
- Enhance Focus: Learn techniques to sharpen your concentration, making it easier to tackle challenging projects and debug with a clear mind.
- Reduce Stress: Explore yogic practices that specifically target stress relief, helping you maintain a calm and composed demeanor amidst tight deadlines.
- Boost Productivity: Discover how integrating yoga into your daily routine can lead to improved productivity through better health and well-being.
- Improve Physical Health: Combat the adverse effects of a desk-bound lifestyle with exercises designed to strengthen your spine, increase flexibility, and prevent common issues like back pain and wrist strain.
About the faculty: Mr. Ajay Joglekar will be your key faculty for this course. Ajay Joglekar is a top rated Yoga and Meditation trainer from India and has more than 35 years of experience in the field of Yoga. He has taught more than 300,000 students and is often referred to as a prolific meditation and mindfulness guru. He believes in brevity and simplicity and each 3-5 min session is simple enough to practice even during a 5 minute break between back to back meetings. His advice is to take full advantage of this course and ensure your personal and professional life is healthier and richer!
Course Offerings:
1. Introduction to Yogic Breathing: Understand the mind-body connection through breathing techniques like square breathing, Anulom Vilom Pranayama, and more, enhancing mental clarity and emotional stability.
2. Yoga Fundamentals for Office goers: Dive into yoga's holistic approach to wellness, learning how awareness and mindful practice can transform your work and daily life.
3. Targeted Yogic Exercises: From neck and eye exercises to comprehensive workouts for spine, back, and upper body, tailor your practice to address the physical challenges faced by desk jobbers and programmers.
4. Relaxation and Meditation: Embrace methods to unwind and de-stress with guided meditations, body scans, and visualization techniques, crucial for a balanced work-life and creative thinking.
Who Should Enroll?
This course is ideal for desk jobbers, sedentary job profiles, programmers, developers, and tech enthusiasts at any career stage, looking to integrate wellness into their digital lifestyle. Whether you're a coding novice or a seasoned developer, the practices and techniques taught here are adaptable to your experience level and daily routine.
What You'll Gain:
- A comprehensive understanding of how yoga can be specifically applied to improve your programming career and personal life.
- Practical skills and exercises to implement immediately for mental, emotional, and physical health benefits.
- A support system of fellow tech professionals embarking on a similar journey to wellness.
- Lifetime access to course materials, including updates and additional resources.
Enroll now and transform the way you code, think, and live. Let's embark on this transformative journey together.
Who this course is for:
- Anyone interested in integrating yoga and meditation into a busy office lifestyle
- Tech professionals looking to manage stress and enhance productivity
- Beginners to yoga curious about tailored practices for the programming community
- Seasoned professionals seeking a holistic approach to wellness and self-care
Instructor
- 4.3 Instructor Rating
- 3,908 Reviews
- 158,383 Students
- 49 Courses
Programming Hub is now on Udemy. Welcome to Programming Hub, a group of passionate programmers hosting an impressive collection of over 40+ applications on both the PlayStore and the App Store. We serve as a vibrant learning catalyst for over 40 million+ global students, providing resources that stretch beyond the classroom and into the world.
At Programming Hub, we take pride in our unwavering dedication to excellence, a testament to which is our consistently high ratings above 4.7 stars. Our platform is more than just programming, it's a hotbed of learning opportunities and resourceful insights that spans across various fields. All our courses follow a customised version of Kolb's learning framework and are known for our practical, bite sized approach to learning.
Why students love us: Active since 2012, Programming hub has created practical yet easy to follow courses. While we started with Programming and are very much in love with Programming, now we have ventured beyond and now have courses in Analytics, Marketing, AI, ML, Design, Leadership as well.
Content depth and breadth: Each of our course comes with thought through pedagogy and practical illustrations. We have added usable resources, code snippets as well as attachments which are relevant to that course wherever needed. Every course has relevant projects from that domain or experience sharing which matches that course's demands.
Our approach to doubt solving: Student questions are answered by Siddhesh Joglekar, our lead teacher himself in most cases and you can expect any question answered within 24-48 hours in general. Right since the start, we have stayed true to our ethos of personalised doubt-solving and our experience on udemy will not be any different. Still, if you have any doubts, do drop a message on any of our platforms and also on any course on udemy.
How to best use our courses: We recognise that each learner is different and have tried to build courses in different formats on every platform to suit their learning style. We would strongly suggest that you apply what you learnt immediately! In case you are a budding programmer, you can download our apps for any programming courses where we have a free compiler or even try the coding exercises we have given on this wonderful platform.
Do turn on the captions and in case your language isn't available for a specific course, do write to us. As mentioned above, Do watch out for our live sessions and community discussions periodically.
Our goal is to make a billion learners job-ready or self-employable and we want to do that one student at a time! What are you waiting for, join Programming hub and lets get started on our learning adventure.