50 Yoga Classes for EveryBODY | GOYA CEC & YA YACEP

Ground a root chakra-centered hatha flow by breathing with the pelvis, opening the hips, and ending in Savasana to calm the nervous system.

Practice compassion meditation through breath awareness and heart chakra focus, cultivating forgiveness for self and others while transforming darkness into light with a growing green energy of love.

Practice a slow power vinyasa flow to build strength and balance through warrior, triangle, half moon, and tree poses, guided by breath and core-engaged transitions.

Begin with a seated breath meditation, then move through a full-body hatha flow including thread the needle, downward dog, warrior and tree poses, twists, and shavasana.

Flow through a heart-centered hatha sequence that uses eight rounds of primary breath (Beas Brath) to stimulate the throat chakra, support self-expression, and guide mindful strength through poses.

Guide a soothing shoulder hatha flow that links breath to movement, opening the chest and hips through twists, balancing left and right, and a seated practice with an om mantra.

Explore a breath-driven vinyasa flow from child’s pose to eagle arms, threading the needle and bound arm variations to open the shoulders, strengthen the core, and relax the mind.

Engage in breath-centered hatha sequencing to soften the jaw, lengthen the spine, and twist and open the hips, building strength, balance, and mindful body awareness.

Lead beginner-friendly hatha yoga with seated grounding, mindful breathing, and a flowing sequence from downward facing dog to warrior, twists, boat pose, and a final savasana.

Engage in cloud meditation by guiding the breath, observing thoughts with curiosity, and visualizing a blue canvas between your eyebrows, your third eye, where thoughts drift away.

Let your breath guide you through a 45-minute breath-led yoga flow, linking inhale and exhale through sun salutations, balance poses, twists, and shavasana.

Flow through a breath-driven vinyasa sequence that energizes the body, lengthens the spine, and opens the chest with poses like downward dog, lunges, twists, and forward folds.

Log in to yogaalliance.org, use the teacher dashboard to submit CE training hours, select a trainer not listed as a YACP, enter course details and hours, then save.