50 Yoga Classes for EveryBODY | GOYA CEC & YA YACEP

Begin seated with a raised pelvis to elongate spine and enhance awareness through breath. Inhale lifeforce and prana to energize, exhale to ground focus, and envision a perfect day ahead.

Flow through an upward facing vinyasa flow to build core strength, shoulder openness, and hip mobility while cultivating mindful breath for every body.

Practice a dynamic vinyasa flow with twists, balance, and breath cues, moving from chair pose through planks to cobra, down dog, and back to standing.

Open your chest and heart space through a heart-forward vinyasa flow, combining breath, side body stretches, and mindful twists to cultivate openness, compassion, and strength.

Practice a dynamic vinyasa flow that links breath with full-body backbends, chaturanga, and hip-openers like pigeon and malasana, moving from plank to downward dog through dolphin transitions.

Ground a root chakra-centered hatha flow by breathing with the pelvis, opening the hips, and ending in Savasana to calm the nervous system.

Engage in kundalini meditation that opens the heart center through a mantra leading to a secret sound, paired with movement, breath, and accessible postures.

Engage in a breath-led hatha flow that links sun salutations with standing poses, balance work, and gentle backbends, culminating in a restorative shavasana.

Engage in a lower body hatha flow for every body, moving from child’s pose through table pose and downward dog to bound lunges, twists, warrior poses, and dancer’s pose.

Practice compassion meditation through breath awareness and heart chakra focus, cultivating forgiveness for self and others while transforming darkness into light with a growing green energy of love.

Practice true to you with an honest yoga flow that honors self-expression, breath, and alignment, guiding you through mindful asanas, twists, and forward folds toward vitality.

Practice a gentle hatha flow focused on breath awareness, spinal length, and mindful alignment from seated poses to cat-cow and twists. End with shavasana for surrender and inner peace.

Begin a quick midday yoga flow: mountain pose to forward folds, plank to cobra, downward dog, then warrior II, side angle, and reverse warrior ending in shavasana.

Explore yoga nidra through guided rotation of consciousness, breath awareness, and intention setting (son kalpa), using vivid journeys of ascent and peaceful park imagery to cultivate wakeful relaxation.

practice mindful acceptance through a seated meditation that tracks body sensations and breath, gently observing thoughts and returning awareness to the breath to cultivate ease and gratitude.

Explore a breath-led hatha flow that unites mind, breath, and body through gentle sequencing from thread the needle to bridge and twists. Finish with Shavasana to integrate the practice.

Flow through a hatha sequence that builds strength and balance while guiding breath, mindful alignment, and present moment awareness from a comfortable seated position to backbends, twists, and inversions.

Experience a guided relaxation that softens the eyes, jaw, and throat, releases tension through the body, and breathes into the heart center, belly, and limbs for deep stillness.

Practice a slow, gentle hatha flow that blends mindful breathing, three-part breath, and core engagement through moves from tabletop to downward dog, rag doll, twists, and a relaxing shavasana.

Explore pranayama for better digestion through a vedic lens, using alternate nostril breathing to balance vata, cooling breath for pitta, and cautious capalaba breath to boost digestive fire.

Practice sun salutations with guided three-part breathing, core engagement, and safe transitions from downward dog to cobra or upward dog, ending with a mindful shavasana.

Practice a breath-centered hatha flow, guiding movement from downward dog to plank, with twists and lunges, using mula bandha and uddiyana bandha, ending in shavasana.

Practice an inversion-focused Hatha flow that trains breath and core stability. Move from dolphin plank to headstand prep, plow, shoulder stand, fish pose, and shavasana.

Practice a slow power vinyasa flow to build strength and balance through warrior, triangle, half moon, and tree poses, guided by breath and core-engaged transitions.

Practice warm heart vinyasa flow that blends mudras such as anjali mudra, breath, and full-body sequencing from mountain pose to crescent lunge, chaturanga, cobra, and shavasana for core strength.

Engage your core through a breath-centered Hatha flow that lengthens the spine, opens the chest, and twists the torso, moving through planks, side planks, inversions, and mindful breathing.

Begin with a seated breath meditation, then move through a full-body hatha flow including thread the needle, downward dog, warrior and tree poses, twists, and shavasana.

Flow through a heart-centered hatha sequence that uses eight rounds of primary breath (Beas Brath) to stimulate the throat chakra, support self-expression, and guide mindful strength through poses.

practice slow crow vinyasa flow to coordinate breath with core engagement and pelvic alignment. flow through cobra, chaturanga, downward dog, and warrior sequences for full body openness.

Engage in a breath-led hatha flow to open the hips, guiding you through thread the needle, pigeon, lizard, twists, and gentle hip stretches for balanced strength and release.

Guide a soothing shoulder hatha flow that links breath to movement, opening the chest and hips through twists, balancing left and right, and a seated practice with an om mantra.

Explore a breath-driven vinyasa flow from child’s pose to eagle arms, threading the needle and bound arm variations to open the shoulders, strengthen the core, and relax the mind.

Awaken your body with a breath-led hatha flow that moves through spinal warm-ups, twists, lunges, balance poses, and prop-supported stretches using a block and blanket.

Guide through a balanced vinyasa flow linking uji breath with movement, featuring mountain pose, crescent moon, warrior variants, triangle and extended tree poses, standing splits, and a calming savasana.

Guide your breath through a vinyasa sequence from tabletop and cat-cow to downward dog, twists, child's pose, and shavasana, linking movement to belly breathing for calm, strength, and relaxation.

Explore yin yoga through breath awareness and deliberate stillness to nourish mental, emotional, physical, and spiritual health, while spa-inspired self-care rituals guide gentle postures and deep relaxation.

Practice mindful meditation through body awareness, breath, and sound, using comfortable seated or lying down positions and gentle movement to anchor attention in the present moment.

Explore beginner hatha flow as it guides focus through balancing poses from mountain to tree and eagle. Purify thoughts and body through one-thing-at-a-time practice, building personal power and confidence.

Explore hatha yoga foundations 1 through guided three-part yogic breath, pelvic floor engagement, and grounding in seated and tabletop poses, moving through cat-cow, downward dog, and shavasana.

Guided breath work and core engagement support a grounding flow from seated to standing postures, including three-part yogic breath and warrior two with extended side angle. Ending with shavasana.

Learn foundational hatha yoga techniques, including comfortable seated or reclined postures, three-part yogic breath, ujayi breathing, and core engagement, with guided boat pose and hip opening variations, ending in relaxation.

Center the mind through breath and gentle movement in a centering hatha flow, linking mindful breathing with full-body poses from tabletop to downward dog, cobra, and shavasana.

Engage in breath-centered hatha sequencing to soften the jaw, lengthen the spine, and twist and open the hips, building strength, balance, and mindful body awareness.

Flow through a balanced hatha sequence that links deep belly breathing with mindful movement, guiding you through cat-cow, downward dog, warrior and goddess poses with drishti.

Lead beginner-friendly hatha yoga with seated grounding, mindful breathing, and a flowing sequence from downward facing dog to warrior, twists, boat pose, and a final savasana.

Engage in cloud meditation by guiding the breath, observing thoughts with curiosity, and visualizing a blue canvas between your eyebrows, your third eye, where thoughts drift away.

Explore vinyasa flow for better balance by grounding through the feet, aligning the hips and spine, and building balance poses like tree and eagle amid mindful breath and drishti.

Center on self-care and self-love through grounding, mindful breathing, and gentle stretches, using blocks, bolsters, and straps for accessibility; inspired by Ahimsa and forgiveness.

Let your breath guide you through a 45-minute breath-led yoga flow, linking inhale and exhale through sun salutations, balance poses, twists, and shavasana.

Flow through a breath-driven vinyasa sequence that energizes the body, lengthens the spine, and opens the chest with poses like downward dog, lunges, twists, and forward folds.

Log in to yogaalliance.org, use the teacher dashboard to submit CE training hours, select a trainer not listed as a YACP, enter course details and hours, then save.