Yoga: Boosting Confidence for Women with Yoga
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43 students enrolled

Yoga: Boosting Confidence for Women with Yoga

10 Day Yoga Program to Build Self Esteem
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
43 students enrolled
Created by Suncana Selimovic
Last updated 6/2018
English
Current price: $48.99 Original price: $69.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 7 hours on-demand video
  • 23 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will understand how your body language affects your confidence
  • You will learn some quick fixes to regain your confidence in situations that draw out your confidence
  • You will learn how to utilize movement better
  • You will learn how to connect to your body, mind and soul
  • You will be inspired
Requirements
  • Must posses curiosity, creativity and the desire to dive deep
  • Your own personal Yoga Mat
  • Your own little corner of the world where you can go inward
Description

There are so many ways to approach confidence but by connecting to our bodies we can enter from a physical aspect. An aspect most of us can appreciate right from the beginning. 

Movement = Confidence.

This course gives you a step by step guide to go from zero to confident as long as you follow the 10 day program. 

  • Move every day to connect to your body
  • Connect to your mind and soul by journaling before and after the yoga practice
  • Write down any big breathroughs
  • Share with other awesome people in search of confidence to lift each other up!

This course makes it easy to stick to a 10 day confidence practice - it's all laid out for you.

I can't wait to meet you in the course!

Who this course is for:
  • Women looking to build confidence through movement
  • Women looking to gain some #sweatyconfidence
  • Women looking to create a yoga habit
  • Women looking to dive deep to be more them
  • Women looking to gain more body confidence
Course content
Expand all 28 lectures 07:00:12
+ Introduction
1 lecture 05:20

10 day Program to Boost Confidence for Women

If you're looking for a 10 day course that will give you all the tools you need to gain your confidence then you've found the place.

10 days worth of deep reflection, tasks and yoga flows to keep you digging deep and discovering your own inner confidence. Plus some bonus videos to keep you pumped up throughout the 10 days!

Preview 05:20
+ Day 2: How to Have Confidence by Taking Responsibility
2 lectures 01:11:28
How to have confidence warm up
10:08

Take responsibility for your confidence by working on the core. Today we work on boat and other core centred poses. 

How to have confidence by Taking Responsibility
01:01:20
+ Day 3: Love Yourself: Overcome Perfection-ism
3 lectures 26:02

Love your imperfect self.

Confidence Booster Pump Up #2
02:16
Warm up for Self Love Confidence Yoga Flow
03:05

Lots of hip openers, going inwards coming into your own power by going internal today.

Self Love for Overcoming Perfectionism
20:41
+ Day 4: Power Pose Confidence
2 lectures 01:05:04
Warm Up for Power Posing Confidence
04:40

Full hour flow today as we Power pose to feel strength and confidence. 

Power Pose Yoga Flow to Boost Confidence in Women
01:00:24
+ Day 5: Celebrate Sassy Confidence
3 lectures 19:35

Don't wait until you've reached your goal to be proud, be proud of every step you take toward it.

Confidence Booster Pump Up #3
01:07
Warm Up to Celebrate Sassy Confidence (Halfway )
03:17

Lots of powerful steady poses today. Some lifted goddess and detox does the trick.

Celebrate You and Your Sassy Confidence Yoga Practice
15:11
+ Day 6: Ditch the Hate and Be More Confident
2 lectures 01:04:50
Warm up to ditch the haters
04:18

Strength poses galore today - planks, high lung w kicks and breath to gain self esteem.

Overcome Hate Full Yoga Practice
01:00:32
+ Day 7: Creative Play for Confidence Inspiration
3 lectures 25:22

Play is the highest form of research- Albert Einstein.

Confidence Booster Pump Up #4
01:30
Warm Up for some Creative Play
04:58

Dancer pose today helps us fall around - get in and out of play to become more confident. 

Play More and be a More Confident Woman Yoga Flow
18:54
+ Day 8: Taking Risks to Build Confidence
3 lectures 23:44

In any given moment we have 2 options: to step forward into growth or step back into safety - Abraham Moslow 

That growth is where confidence is born.

Confidence Booster Pump Up #5
02:20
Warm Up: Taking Risks Confidence Boost
05:00

We will build up to crow pose today - fly a little. It's hard not to gain confidence while balancing on your arms with the possibility of falling face first.

Take a Risk and Gain Confidence Yoga Class
16:24
+ Day 9: Judgment Detox Confidence Booster
2 lectures 01:00:42
Warm Up Judgement Detox
03:55

In today's class we will build up to the deep backbend of wheel pose to help us free up our chest and release the judgement. 

Judgement Detox Yoga Practice
56:47