Yoga: Boosting Confidence for Women with Yoga
- 7 hours on-demand video
- 23 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- You will understand how your body language affects your confidence
- You will learn some quick fixes to regain your confidence in situations that draw out your confidence
- You will learn how to utilize movement better
- You will learn how to connect to your body, mind and soul
- You will be inspired
- Must posses curiosity, creativity and the desire to dive deep
- Your own personal Yoga Mat
- Your own little corner of the world where you can go inward
There are so many ways to approach confidence but by connecting to our bodies we can enter from a physical aspect. An aspect most of us can appreciate right from the beginning.
Movement = Confidence.
This course gives you a step by step guide to go from zero to confident as long as you follow the 10 day program.
- Move every day to connect to your body
- Connect to your mind and soul by journaling before and after the yoga practice
- Write down any big breathroughs
- Share with other awesome people in search of confidence to lift each other up!
This course makes it easy to stick to a 10 day confidence practice - it's all laid out for you.
I can't wait to meet you in the course!
- Women looking to build confidence through movement
- Women looking to gain some #sweatyconfidence
- Women looking to create a yoga habit
- Women looking to dive deep to be more them
- Women looking to gain more body confidence
10 day Program to Boost Confidence for Women
If you're looking for a 10 day course that will give you all the tools you need to gain your confidence then you've found the place.
10 days worth of deep reflection, tasks and yoga flows to keep you digging deep and discovering your own inner confidence. Plus some bonus videos to keep you pumped up throughout the 10 days!