Yoga at Your Fingertips: Mudras for Modern Living

Bringing Ancient Wisdom and Wellness into Your Contemporary Life
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247 students
36min of on-demand video
English [Auto]

Understand what Hand Mudras are and how they can help your overall well-being
Learn to harness your innate energy force with Mudra Therapy
Use 20 different Hand Mudra Videos to learn the gestures quickly & easily
Be able to do the steps to form Hand Mudras and feel their benefits
Utilise the different Hand Mudra methods for their own (or their clients') benefit


  • Want to use the power you have within your hands to help heal!
  • Have an open mind and heart
  • Have a desire to improve yourself
  • Be willing to learn a little bit about energy healing and yoga
  • Have access to the internet
  • Be able to watch & listen to video tutorials


Embark on a transformative journey with our course, "Yoga at Your Fingertips: Mudras for Modern Living." Immerse yourself in the timeless art of 'Hasta Mudras,' handcrafted to seamlessly integrate into the rhythm of contemporary life

In this exploration, we bridge the gap between ancient wisdom and modern living, unlocking the secrets of 'Hasta Mudras'—hand gestures designed to enhance your well-being. With a rich background of 5 years in the world of yoga, we bring you a curated selection of mudras that resonate with the pulse of today.

Dive into over an hour of engaging video content, where we share personal insights and experiences with each mudra. From the grounding Prithvi Mudra to the invigorating Surya Mudra, you'll discover a palette of gestures designed to balance and energize mind, body, and soul.

Our course is structured for easy comprehension, featuring quizzes for self-assessment, Knowledge Retention Check Sheets, and detailed explanations of each mudra's benefits. Quick reference sheets cater to specific ailments, making 'Yoga at Your Fingertips' a practical guide for holistic living.

Bringing ancient wisdom into your contemporary life doesn't mean sacrificing convenience. Whether you're a seasoned yogi or just starting your wellness journey, these mudras are accessible to every age group. Join us in this unique fusion of tradition and modernity, where 'Yoga at Your Fingertips' becomes your companion in crafting a balanced and vibrant life.

Let this course be your gateway to a world where the wisdom of the ancients meets the demands of today, and embark on a journey of holistic well-being that transcends time.

Who this course is for:

  • Those who want to find a quick, easy and natural way to improve their well-being
  • Those interested in learning more about self power and self healing
  • Existing healers who want to integrate Hand Mudras, or its techniques, into their existing practice
  • Yoga Practitioners and Instructors
  • Those who love natural healing and meditation
  • Counselors and Therapists
  • Healthcare workers


Yoga & Confidence Coach at Udemy
Veer Mahadevan
  • 4.4 Instructor Rating
  • 10 Reviews
  • 1,179 Students
  • 3 Courses

Meet Veer, a passionate and dynamic individual who has embarked on an extraordinary journey from software engineering to becoming a remarkable confidence coach. Armed with a Master's degree in NLP (Neuro Linguistic Programming) and Yoga, Veer possesses a unique blend of technical expertise and profound understanding of the human mind and body.

Veer's fascination with empowering individuals to discover their true potential led him to specialize in confidence coaching. His unyielding commitment to helping others grow and thrive is truly awe-inspiring. With a deep-rooted belief in the power of self-discovery and personal development, Veer guides people on a transformative path towards heightened self-confidence.

Drawing upon his background in software engineering, Veer has honed the ability to analyze complex situations and find innovative solutions. This valuable skill set translates seamlessly into his coaching practice, enabling him to devise tailored strategies for each individual he works with.

The pursuit of knowledge and growth is a driving force in Veer's life. His insatiable thirst for learning has led him to explore diverse fields, constantly enriching his expertise and broadening his horizons. By continuously seeking new ideas and insights, Veer ensures that he remains at the forefront of cutting-edge approaches in both coaching and NLP.

The fusion of NLP and Yoga in Veer's expertise is a testament to his holistic approach to personal development. His understanding of the mind-body connection empowers clients to achieve harmony in all aspects of their lives, fostering a sense of well-being that goes beyond mere confidence.

When Veer isn't immersed in coaching or furthering his knowledge, you can find him indulging in various hobbies that stimulate creativity and foster growth. Whether it's exploring the wonders of nature, engaging in artistic pursuits, or delving into new subjects, Veer embraces every opportunity for personal evolution.

Through his dedication, enthusiasm, and transformative coaching, Veer continues to inspire countless individuals to step into their own greatness, empowering them to embrace confidence and seize the limitless potential that lies within. If you're seeking to unlock your confidence and embark on a transformative journey, Veer is the unwavering guide you've been looking for.

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