Yoga and Meditation to Create Harmony Within with Sadhguru
What you'll learn
- Explore the power of yoga to enable you to experience a state of union, and harness and enhance human potential.
- Learn to manage your own system to create your inner experience the way you want it.
- Cleanse the nadis (energy pathways) in your system for psychological wellbeing, balance and relief from anxiety and depression.
- Activate the spine and strengthen the muscles to prevent collapsing of the spine that occurs with aging.
- Create inner peace by practicing the guided meditation.
Requirements
- No previous experience with yoga nor physical agility required. Beginners are welcome.
Description
"Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within." - Sadhguru
In this program Sadhguru, yogi, mystic, and visionary offers wisdom and yogic practices to create harmony and relieve anxiety and depression. Understanding the mechanics, technology, and science of how this life functions and what we can do with it, is referred to as yoga. Learn yogic practices that are designed to help you cut through the struggle and walk through life with ease.
Explore how yoga can increase your awareness and ability to create joy and happiness
Learn powerful practices that balance and cleanse the energy system, resulting in psychological balance and wellbeing
Learn how to create a chemistry of peace within you
Meditate to create peace by harnessing your most powerful instrument - the mind - to manifest inner harmony and wellbeing
Who this course is for:
- This course is for anyone seeking emotional health, wellbeing and inner peace.
- This course will provide methods to relieve anxiety and depression.
- Open to everyone from beginner to advanced levels of yoga.
- It is for anyone seeking “take home” practices that are easy to adopt into one’s lifestyle to create inner harmony.
Course content
- Preview00:58
- Preview04:59
- Preview09:01
- 12:20Create Your Experience The Way You Want It
- 02:40What is the Fundamental Requirement of Life?
Instructor
![Sadhguru](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 288 Reviews
- 1,171 Students
- 3 Courses
Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum.
Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today.
Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living.