Yoga and HIIT Course Part Three

Name: Yoga and HIIT Course Part Three
Rating: 4.8 (8 reviews)

A COMREHENSIVE GUIDE TO FITNESS AND YOGA THAT WILL PREPARE AND INTRODUCE YOU TO A HEALTHY LIFESTYLE

Created byAli Kamenova

Last updated 2/2016

English

What you'll learn

TO PERFORM MOST YOGA AND INTERVAL TRAINING POSES AND EXERCISES WITH BALANCE, EASE, GRACE, STABILITY AND STRENGTH.

Course content

2 sections • 10 lectures • 3h 10m total length

INTRODUCTION3:18
WELCOME TO PART THREE OF THE BEGINNER YOGA SERIES. THIS PART IS SUITABLE FOR ALL LEVEL PRACTITIONERS.

ENJOY THE JOURNEY!
CLASS ONE MONDAYS for WEIGHT LOSS and ABS34:49
CLASS TWO TUESDAYS HIIT LEGS AND ABS14:31
CLASS THREE WEDNESDAYS EXPERIENCED BEGINNER37:08
TWISTS, STANDING POSES, ABS. YOGA FOR WEIGHT LOSS, DETOX, ALIGNMENT, FLEXIBILITY, STRENGTH AND DEEPENING THE BREATH.
CLASS FOUR THURSDAYS STRONG YOGA1:09:27
CLASS FIVE FRIDAYS CARDIO HIIT23:14

WEEKEND CHALLENGE ONE CHATURANGA STRONG1:47
THE MOST IMPORTANT CHALLENGE IS THE CHATURANGHA CHALLENGE! STICK WITH IT!
WEEKEND CHALLENGE TWO FOOD FOR ENERGY WEIGHT LOSS AND HEALTH2:00
SECOND WEEK CHALLENGE!
WEEKEND CHALLENGE THREE1:39
CONGRATULATIONS FOR SUCCESSFULLY COMPLETING THE COURSE!!!!3:01
COGRATULATIONS FOR COMPLETING THE COURSE. YOUR DEDICATION AND MOTIVATION TOOK YOU THIS FAR AND YOU DESERVE TO ACKNOWLEDGE YOUR BEAUTIFUL COMMITMENT TO YOUR OWN HEALTH AND WELL BEING. IT'S ADMIRABLE TO BE ABLE TO BE RESPECTFUL TO YOUR OWN BODY AND TO VALUE YOURSELF BY TAKING CARE OF YOURSELF. FEEL FREE TO CONTINUE WITH MY INTERMEDIATE AND ADVANCED CLASSES. MAKE THIS A COMMITMENT FOR LIFE. LOVE NAMASTE ALI

Requirements

STUDENTS WILL NEED A MAT AND OPTIONAL THEY CAN COMPLETE PART ONE AND PART TWO OF MY BEGINNER YOGA AND HIIT SERIES. STARTING WITH PART 3 FOR ANYONE WHO HAS MINIMAL EXPERIENCE IN YOGA PREVIOUSLY IS PERFECTLY FINE.

Description

BEGINNER YOGA AND HIIT PART THREE. THIS COURSE WILL HELP THE BEGINNER YOGA PRACTITIONER TO ADOPT YOGA AND FITNESS AND A HEALTHY DIET AS A LIFESTYLE. IT WILL GIVE YOU THE FOUNDATIONS FOR A STRONG YOGA AND FITNESS PRACTICE AT HOME. IT WILL ASSIST YOU IN LOSING WEIGHT, BECOMING STRONGER, FASTER, MORE FLEXIBLE, CALMER AND OVERALL HEALTHIER. GETTING FIT AND HEALTHY REQUIRES COMMITTING TO ONESELF. CULTIVATING SELF LOVE CAN START WITH A SIMPLE HOME PRACTICE AND GRATITUDE TOWARDS OUR MINDS AND BODIES AND THIS COURSE IS THE PERFECT PLACE IN BUILDING THIS SELF LOVE.

Who this course is for:

ANYONE LOOKING TO GET FIT, TO BECOME HAPPIER AND CALMER
GREAT FOR WEIGHT LOSS, INJURY PREVENTION, BUILDING STRENGTH, CARDIOVASCULAR CAPACITY, FLEXIBILITY AND ENDURANCE.

Yoga and HIIT Course Part Three

What you'll learn

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Course content

INTRODUCTION6 lectures • 3hr 2min

CWEEKEND CHALLENGES4 lectures • 8min

Requirements

Description

Who this course is for: