Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Yoga and HIIT Course Part Three
Rating: 4.8 out of 5(8 ratings)
116 students

Yoga and HIIT Course Part Three

A COMREHENSIVE GUIDE TO FITNESS AND YOGA THAT WILL PREPARE AND INTRODUCE YOU TO A HEALTHY LIFESTYLE
Created byAli Kamenova
Last updated 2/2016
English
English [Auto],

What you'll learn

  • TO PERFORM MOST YOGA AND INTERVAL TRAINING POSES AND EXERCISES WITH BALANCE, EASE, GRACE, STABILITY AND STRENGTH.

Explore related topics

Course content

2 sections • 10 lectures • 3h 10m total length

  • INTRODUCTION3:18

    WELCOME TO PART THREE OF THE BEGINNER YOGA SERIES. THIS PART IS SUITABLE FOR ALL LEVEL PRACTITIONERS.

    ENJOY THE JOURNEY!

  • CLASS ONE MONDAYS for WEIGHT LOSS and ABS34:49

    Join a level one to three vinyasa power yoga sequence focused on weight loss and abs, featuring chair pose, core balance, twists, and full-body mobility.

  • CLASS TWO TUESDAYS HIIT LEGS AND ABS14:31

    In yoga and hiit course part three, class two offers a six-exercise leg and abs interval workout with jumping, mountain climbers, and bicycle crunches, in four rounds of 20-second segments.

  • CLASS THREE WEDNESDAYS EXPERIENCED BEGINNER37:08

    TWISTS, STANDING POSES, ABS. YOGA FOR WEIGHT LOSS, DETOX, ALIGNMENT, FLEXIBILITY, STRENGTH AND DEEPENING THE BREATH.

  • CLASS FOUR THURSDAYS STRONG YOGA1:09:27

    Flow through a strong yoga vinyasa sequence from tadasana into standing poses and inversions, emphasizing breath, alignment, and mindful transitions.

  • CLASS FIVE FRIDAYS CARDIO HIIT23:14

Requirements

  • STUDENTS WILL NEED A MAT AND OPTIONAL THEY CAN COMPLETE PART ONE AND PART TWO OF MY BEGINNER YOGA AND HIIT SERIES. STARTING WITH PART 3 FOR ANYONE WHO HAS MINIMAL EXPERIENCE IN YOGA PREVIOUSLY IS PERFECTLY FINE.

Description

BEGINNER YOGA AND HIIT PART THREE. THIS COURSE WILL HELP THE BEGINNER YOGA PRACTITIONER TO ADOPT YOGA AND FITNESS AND A HEALTHY DIET AS A LIFESTYLE. IT WILL GIVE YOU THE FOUNDATIONS FOR A STRONG YOGA AND FITNESS PRACTICE AT HOME. IT WILL ASSIST YOU IN LOSING WEIGHT, BECOMING STRONGER, FASTER, MORE FLEXIBLE, CALMER AND OVERALL HEALTHIER. GETTING FIT AND HEALTHY REQUIRES COMMITTING TO ONESELF. CULTIVATING SELF LOVE CAN START WITH A SIMPLE HOME PRACTICE AND GRATITUDE TOWARDS OUR MINDS AND BODIES AND THIS COURSE IS THE PERFECT PLACE IN BUILDING THIS SELF LOVE.

Who this course is for:

  • ANYONE LOOKING TO GET FIT, TO BECOME HAPPIER AND CALMER
  • GREAT FOR WEIGHT LOSS, INJURY PREVENTION, BUILDING STRENGTH, CARDIOVASCULAR CAPACITY, FLEXIBILITY AND ENDURANCE.

Report abuse