Yoga and Ayurveda Through the Seasons - Winter
What you'll learn
- Attributes and energetics of the season
- Overview of Ayurvedic theroy and Dominant doshas of the season
- Ayurvedic dietary and lifestyle recommendations to balance body and mind with season
- Yoga poses and Breathing exercise for winter
- Winter Visualization Meditation
Requirements
- There are no prerequisities, just an open mind. You may be interested in discovering your dosha, we will briefly discuss how to do this during this course
Description
Delve into the energetics, attributes and dominant doshas of winter. Learn dietary and herbal recommendations, daily practices, yoga and breathing exercises for optimal health and presence through the season. As a bonus, enjoy a guided winter visualization meditation and two journaling exercises designed to deepen your connection to the winter season. The course is broken down into sections including an introduction and brief breathing mediation, internal and external attributes of the season, energetics of the season, a brief overview of Ayurvedic theory, the dominant doshas of the winter season and their attributes, balancing doshas for the season- body/mind, yoga breathing exercise, and journal exercises for mental balance.
This course was created by Cayla Sweeney, founder and proprietor of Otherworld Wellness. She is a fellowship awarded anthropologist, registered herbalist, and E-RYT. Cayla melds her background as an anthropologist, herbalist, and E-RYT yoga educator to support personal agency in one's health and to foster an environment of community based self-care by combining the ancient practices of herbalism and yoga with modern movement and wellness practices.She integrates her studies of ancient cultures and new technologies to create offerings that include: small-batch herbal products that are always made with intentionally sourced plant materials (local and organic materials when possible), as well as private yoga and herbalism consultations, and holistic workshops.
Who this course is for:
- Anyone interested in learning more about Ayurveda, and who would like to deepen and balance their connection to their internal and external environment from the lens of seasonal changes
Instructor
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Otherworld Wellness is a holistic services provider designed to engage your mind, body and spirit. Offerings include online courses in yoga, wellness and esoteric subjects, handmade organic herbal remedies to nourish your body inside and out, as well as virtual group movement classes to stimulate your senses and private wellness sessions to holistically support you.
Otherworld Wellness was founded by Cayla Sweeney, who is a professional Yoga Alliance registered E-RYT teacher, a practicing herbalist, and researcher who possess a master's in anthropology and a cumulative experience of over eight years in the field of holistic wellness, herbal remedies and human-centered research.