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Keep shoppingYoga Alignment: Introduction, Philosophy & Practice
1,271 students
Yoga Alignment: Introduction, Philosophy & Practice
Relax, Destress & Calm your Mind with the most Formative Yoga Style in the World!
Created byCorinna Kocourek
Last updated 4/2021
English
English [Auto],
What you'll learn
- Learn all the basics you need to know about Yoga.
- Join in for short, individually designed one-on-one practices to deepen your practical understanding of this yoga style.
- Wow your friends and family with the amazing health benefits yoga has to offer.
- Learn how to increase your flexibility and keep your joints healthy while also building strength and stamina.
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Course content
4 sections • 10 lectures • 1h 43m total length
Requirements
- no
Description
This course introduces you to the fundamentals of Iyengar Yoga. It will teach you all the basics of Iyengar Yoga and will equip you with all the knowledge you need to start a regular Iyengar practice.
The first module looks at Iyengar Yoga from a theoretical point of view. The lectures in this module will set you up with the basic knowledge about Iyengar Yoga, its philosophy and what makes it so special. The second module will connect the theoretical knowledge you have gained during the first section to the practical knowledge you need in order to practice this style of yoga. This module also features short Iyengar Yoga practices to further deepen your knowledge of this style of yoga. The third and last module will offer you some tips & tricks how to best practice Iyengar Yoga on and off the mat to reap the most benefits from your time on the mat.
Namaste,
Corinna
(Music in the video by bensound; photo by Eternal Happiness from Pexels)
Who this course is for:
- Join me if you are new to yoga or simply curious about this formative yoga style.
- Join me if you are interested in increasing your flexibility & keeping jour joints healthy.
- Join me if you're looking for a way to reduce stress & anxiety and calm your busy mind.