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2021-01-19 10:26:32
30-Day Money-Back Guarantee
Health & Fitness Yoga

Yoga 101: Living right (Yamas and Niyamas)

Learn all about Yoga philosophy and embark on a journey of living right; better, happier and more meaningful life
New
Rating: 0.0 out of 50.0 (0 ratings)
1 student
Created by Matea Nikolić
Last updated 1/2021
English
English
30-Day Money-Back Guarantee

What you'll learn

  • the meaning and philosophy behind the 5 Yamas and 5 Niyamas
  • applying the principles of Yamas and Niyamas to your Yoga practice AND to your everyday life

Requirements

  • will to learn and practice:)

Description

There is so much more to Yoga than just the physical practice! It is a way of living. According to one of the most important ancient text, known as Yoga Sutras of Patanjali, there are 8 limbs of Yoga or 8-fold path to Yoga, also known as Ashtanga/ Raja Yoga.

In this course you will learn all about the first two limbs, which are:

  1. YAMAS - guidelines/ our attitudes toward our environment

  2. NIYAMAS - observances/ our attitudes toward ourselves

One of my Yoga teachers in India once said to me, that you should first understand Yamas and Niyamas and then move on to the third limb of Yoga, Asanas (the physical practice).

This course is designed for all Yoga practitioners, who want to learn more about the very foundations of Yoga, going beyond the physical practice, AND for everyone else in general, who want to live a better, happier, healthier, more meaningful and higher quality life.

I recommend you to first simply start observing your attitudes toward your environment and toward yourself. Before going to bed, think about your day and ask yourself, if you could improve anything or maybe even keep a journal.

If you have any doubt come back to the course; remember that nothing happens overnight!

Keep observing, keep practicing, keep growing:)

Namaste

Who this course is for:

  • Complete Yoga beginners
  • Already existing Yoga practicioners
  • Anyone in general, who is either interested in Yoga philosophy or in living right, better, happier, healthier and more peaceful and positive life

Course content

3 sections • 12 lectures • 32m total length

  • Preview01:58
  • Yamas and Niyamas in general
    04:57

  • 1. Ahimsa/ Non-violence
    03:26
  • 2. Satya/ Truthfulness
    02:50
  • 3. Asteya/ Non-stealing
    02:58
  • 4. Brahmacharya/ Non-excess
    02:47
  • 5. Aparigraha/ Non-possessiveness
    02:47

  • 1. Sauca/ Purity
    02:22
  • 2. Santosha/ Contentment
    01:51
  • 3. Tapas/ Self-discipline
    02:24
  • 4. Svadhyaya/ Self-study
    01:59
  • 5. Ishvarapranidhana/ Surrender
    01:51

Instructor

Matea Nikolić
Yoga and language teacher
Matea Nikolić
  • 5.0 Instructor Rating
  • 1 Review
  • 3 Students
  • 2 Courses

Matea is a certified international yoga teacher born in Slovenia. She always had a need to travel and a thirst for knowledge. After graduating from University of Ljubljana, she went abroad and worked in USA, Greece and Spain, where she found her passion for languages and discovered Yoga. She is fluent in Slovenian, English and Spanish, with intermediate knowledge of Serbo-Croatian and Portuguese and basics of Italian and Russian language. She has been teaching Yoga and language skills for over 7 years now. By constantly learning, her love for Yoga and languages is growing every day.

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