Yin Yoga for Stress & Anxiety - SarahBethYoga

Name: Yin Yoga for Stress & Anxiety - SarahBethYoga
Rating: 4.5 (297 reviews)

Melt your tension away

Created bySarah Beth Yoga

Last updated 9/2018

English

English [Auto],

What you'll learn

How to identify and relax commonly tense muscles
How to use breath observation to calm down and stay focused
Feel more relaxed
Be more mindful in all areas of life
Sleep better!
Feel relief from aches & pains caused from tension
How to use the "labeling technique" to break bad mental habits

Course content

1 section • 4 lectures • 1h 31m total length

Introduction1:15
practice this 60 minute restorative yin yoga class with slow transitions, long holds, deep postures, and modifications for all levels to release tension, relieve stress, and observe breath for calm.
30 Minute Yin Yoga to Relax & Unwind29:59
Practice a 30-minute yin yoga session to relax and unwind, easing stress and anxiety by breath awareness, releasing tension, and anchoring with the breath.
30 minute Yin Yoga for Stress & Anxiety29:59
Yin yoga for stress and anxiety guides you to observe your breath as an anchor, practice mindful breath meditation, and ease through slow yin postures from child’s pose to savasana.
30 minute Yin for Bedtime29:59
Practice a 30-minute yin for bedtime sequence that uses breath observation to stay present. Flow through gentle, supported poses on a bed and end with a relaxing savasana.

Requirements

You should be free of active injury
No yoga experience necessary!

Description

Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.

Enjoy!

@SarahBethYoga

Who this course is for:

Anyone who want's to reduce stress & tension
Anyone who wants to increase flexibility
Anyone who wants a deep stretch
Anyone interested in mindfulness