Yin Yoga for Stress & Anxiety - SarahBethYoga

Melt your tension away
Free tutorial
Rating: 4.7 out of 5 (268 ratings)
12,753 students
1hr 31min of on-demand video
English [Auto]

How to identify and relax commonly tense muscles
How to use breath observation to calm down and stay focused
Feel more relaxed
Be more mindful in all areas of life
Sleep better!
Feel relief from aches & pains caused from tension
How to use the "labeling technique" to break bad mental habits


  • You should be free of active injury
  • No yoga experience necessary!


Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance. 

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation. 



Who this course is for:

  • Anyone who want's to reduce stress & tension
  • Anyone who wants to increase flexibility
  • Anyone who wants a deep stretch
  • Anyone interested in mindfulness


Online Yoga Teacher
Sarah Beth Yoga
  • 4.6 Instructor Rating
  • 1,992 Reviews
  • 74,002 Students
  • 5 Courses

Modern day Yoga & lifestyle videos made for the modern day yogi. 

New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.

SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat. 

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