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Yin Yoga for Stress & Anxiety - SarahBethYoga
13,551 students
What you'll learn
- How to identify and relax commonly tense muscles
- How to use breath observation to calm down and stay focused
- Feel more relaxed
- Be more mindful in all areas of life
- Sleep better!
- Feel relief from aches & pains caused from tension
- How to use the "labeling technique" to break bad mental habits
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Course content
1 section • 4 lectures • 1h 31m total length
Requirements
- You should be free of active injury
- No yoga experience necessary!
Description
Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.
Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.
This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.
Enjoy!
@SarahBethYoga
Who this course is for:
- Anyone who want's to reduce stress & tension
- Anyone who wants to increase flexibility
- Anyone who wants a deep stretch
- Anyone interested in mindfulness