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Yin Yoga Teacher Training Certificate Course
Rating: 4.7 out of 5(2,505 ratings)
7,664 students
Created byJessica Fleming
Last updated 5/2024
English

What you'll learn

  • Learn 25 yin yoga poses and their variations
  • How to professionally teach yin yoga classes
  • How to sequence and structure a yin yoga class
  • Anatomy of yin yoga
  • The 7 Chakras
  • The 12 main Meridians
  • Yin yoga for the elderly and pregnancy
  • The theory of yin and yang

Explore related topics

Course content

2 sections • 48 lectures • 3h 36m total length

  • Introduction and Meet Your Teacher3:16

    Welcome! To the Anjali Yin Yoga Teacher Training Course!

    This course will take you on a deep dive into the world of yin yoga, you will learn about the foundations of yin yoga including yin yoga's history and principles, you will gain a good understanding of the anatomy of muscles and connective tissue, as they relate to yin yoga, through this course you will develop a good understanding of the Chakras and the Meridians as well as yin yoga poses, benefits, variations and much, much more!

    This course has been designed to provide you with all of the knowledge, skills and tools you need to become an amazing yin yoga teacher and lead your students through wonderful yin yoga classes!

    If you are ready to take this inspirational journey, then let's begin!

  • Download Your Workbook - One1:00
  • What is Yin Yoga2:32

    Welcome! To the Anjali Yin Yoga Teacher Training Course!

    This course will take you on a deep dive into the world of yin yoga, you will learn about the foundations of yin yoga including yin yoga's history and principles, you will gain a good understanding of the anatomy of muscles and connective tissue, as they relate to yin yoga, through this course you will develop a good understanding of the Chakras and the Meridians as well as yin yoga poses, benefits, variations and much, much more!

    This course has been designed to provide you with all of the knowledge, skills and tools you need to become an amazing yin yoga teacher and lead your students through wonderful yin yoga classes!

    If you are ready to take this inspirational journey, then let's begin!

  • Benefits of Yin Yoga4:02
  • The principles of Yin Yoga2:29
  • The history of Yin Yoga2:36
  • Concept of Yin and Yang2:38
  • Anatomy of Yin Yoga0:41
  • Muscle Anatomy3:41
  • Yin Yoga on Cold Muscles0:34
  • Connective Tissue5:21
  • Meridians11:55
  • Chakras12:02

Requirements

  • No, however, some knowledge of yoga will be beneficial.

Description

Welcome to the Anjali Yin Yoga Teacher Training Course!

If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place!

Our course is a Yoga Alliance approved continuing education course.

The Anjali Yin Yoga Teacher Training Course will cover:

  • What exactly is yin yoga

  • History, principles and benefits of yin yoga

  • Concept of yin and yang

  • Anatomy as it refers to yin yoga - including muscles and connective tissue

  • Chakras and Meridians

  • Breakdown of 25 yin yoga poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications

  • Sequencing

  • Two professional, guided yin yoga practices

  • Yin yoga for the elderly and pregnancy

  • Teaching tips

  • Class environment

  • Class structure

  • Safety considerations

You will also receive wonderful resources with this course including two student workbooks with over 35 pages of information to assist your learning and a fully illustrated, 25 page yin yoga pose guide with pose instructions, benefits, contraindications, variations and Chakras and Meridians, you will also receive a chakra cleanse meditation script to use in your classes and two professional yin yoga sequences to get you classes started.

All of our resources are exclusive to Anjali Yoga!

This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.

Who this course is for:

  • Beginners through to qualified yoga teachers
  • Yoga teachers who would like to expand their skills and knowledge
  • Health care professionals who want to provide the therapeutic benefits of yin yoga to their clients
  • Anybody with an interest in yoga, teaching yoga or yin yoga

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