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Yin yoga for sleep
9,616 students
What you'll learn
- Better understanding of what is Yin yoga
- Know how to safely practice postures that may help you get a better sleep
- Develop patience and acceptance
- Ability to stay in a challenging posture, observing your thoughts, your sensations, without reacting to them
- Feel calm and relaxed
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Course content
3 sections • 7 lectures • 1h 19m total length
Requirements
- To practice Yin yoga you only need your body, a yoga mat, comfortable clothes and some props that you can easily create using common household items. I show you how to do it in the introduction video. Please allow 2-3 hours between your last meal and your Yin yoga practice.
Description
Do you toss and turn in your bed and have difficulties falling asleep? Do you feel like you hold on to a lot of tension in your body? Then this is the perfect course for you! Yin yoga is an excellent practice to calm the nervous system and activate the parasympathetic nervous system, responsible for the rest and digest mode. The more you practice, the better it gets, as you body learns how to relax quicker. In this course you will find 4 different classes to help you fall asleep. They are of different lengths, so that you can chose one according to how much time you have. I highly recommend practicing every day before going to sleep.
Who this course is for:
- This course is designed to be easily followed by all levels of practitioners. It's for everybody, and everyone, regardless of their yoga experience, can benefit from it.