Yin Yoga Basics
What you'll learn
- Yin Yoga
- Deep Relaxation
- Meditation
- Mindfulness
Requirements
- Be ready to listen to your body, and practice a gentle yet deeply powerful style of yoga
Description
Yin Yoga for Deep Relaxation, Flexibility and Wellbeing
Are you looking for a gentle yoga practice to help you start, or end the day in the best possible way?
Would you like to discover where yoga and meditation meet?
Would you like to experience several slow, deeply relaxing yoga practices?...
If so you have come to the right place!
Yin yoga is a style of yoga featuring restorative poses, held for several minutes to bring about a calming of the nervous system and deep flexibility throughout all the joints in the body.
The aim of this style is to help the individual to relax very deeply, while gaining flexibility and experiencing a sense of mindfulness and presence in the here and now. This course is gentle and restorative while also being very powerful.
The optional use of props and easier variations of poses has been created to make this course as accessible as possible - even for people very new to yoga.
Yin Yoga for Deep Relaxation, Flexibility and Wellbeing is a course to guide you through a variety of Yin Yoga Practices- It contains
3x Full-Length Classes (approx 1 hour each)
1x 20 Minute practice
1x 15 Minute practice
You can find a perfect yin yoga practice no matter how much time you have available to you!
I hope that you enjoy this course very much,
Namaste,
Sacha Heath
Who this course is for:
- Those who wish to relax deeply
- Those who want a gentle, slow, easy to follow yoga practice
- Those who wish to reduce stress
- Those who wish to practice yoga to help sleep deeper
- Those who want to experience yoga as a moving form of meditation
- Those who want to become more embodied and mindful
Course content
- 01:45Before you begin...
- Preview14:36
- 01:02:45Relax Deeply 1 Hour Class
- Preview18:55
- 54:20Moving Meditation 1 Hour Class
- 53:04Unwind - 55 Min Class
Instructor
![Sacha Heath](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 181 Reviews
- 13,539 Students
- 5 Courses
Hello, I'm Sacha.
I'm a yoga teacher (among other things!) and I am at my happiest sharing what I love with the many amazing people who cross my path.
I was very lucky to start practicing yoga over 20 years ago. I was just a kid at the time but yoga has seen me through the hard times and the good times and has shaped my life in ways I could never have dreamed. It is my passion to share the best of what I have learned with you.
I very much hope you enjoy my courses,
Namaste!
:) Sacha