Yin Yoga for Deep Relaxation, Flexibility and Wellbeing
4.4 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,903 students enrolled

Yin Yoga for Deep Relaxation, Flexibility and Wellbeing

Slow down, & discover the gentle power of these restorative yoga practices
4.4 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,903 students enrolled
Created by Sacha Heath
Last updated 5/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Yin Yoga
  • Deep Relaxation
  • Meditation
  • Mindfulness
Requirements
  • Be ready to listen to your body, and practice a gentle yet deeply powerful style of yoga
Description

Yin Yoga for Deep Relaxation, Flexibility and Wellbeing


Are you looking for a gentle yoga practice to help you start, or end the day in the best possible way? 

Would you like to discover where yoga and meditation meet?

Would you like to experience several slow, deeply relaxing yoga practices?...


If so you have come to the right place!


Yin yoga is a style of yoga featuring restorative poses, held for several minutes to bring about a calming of the nervous system and deep flexibility throughout all the joints in the body.

The aim of this style is to help the individual to relax very deeply, while gaining flexibility and experiencing a sense of mindfulness and presence in the here and now.   This course is gentle and restorative while also being very powerful.

The optional use of props and easier variations of poses has been created to make this course as accessible as possible - even for people very new to yoga.

Yin Yoga for Deep Relaxation, Flexibility and Wellbeing is a course to guide you through a variety of Yin Yoga Practices- It contains

  • 3x Full-Length Classes (approx 1 hour each)

  • 1x 20 Minute practice

  • 1x 15 Minute practice

You can find a perfect yin yoga practice no matter how much time you have available to you!


I hope that you enjoy this course very much,

  Namaste,

     Sacha Heath






Who this course is for:
  • Those who wish to relax deeply
  • Those who want a gentle, slow, easy to follow yoga practice
  • Those who wish to reduce stress
  • Those who wish to practice yoga to help sleep deeper
  • Those who want to experience yoga as a moving form of meditation
  • Those who want to become more embodied and mindful
Course content
Expand 6 lectures 03:25:25
+ Introduction
6 lectures 03:25:25
Before you begin...
01:45
Relax Deeply 1 Hour Class
01:02:45
Moving Meditation 1 Hour Class
54:20
Unwind - 55 Min Class
53:04