Yin Yoga & Affirmations

Name: Yin Yoga & Affirmations
Rating: 4.9 (33 reviews)

Healing and personal growth through yin yoga, meditation and affirmations

Created byKassandra Reinhardt

Last updated 12/2019

English

What you'll learn

How to incorporate affirmations in to your Yin yoga practice

Course content

7 sections • 7 lectures • 4h 35m total length

How to Practice Yin Yoga with Affirmations6:35

Yin Yoga & Affirmations for Love and Compassion1:00:03
This class has to do with all aspects of the heart chakra. We will focus on opening up our heart physically, so that we can hopefully open it up mentally, emotionally, and energetically. Poses include heart openers, back bends, and those that will open the front of body, shoulders and get in to the spine.
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Yin Yoga & Affirmations to Heal the Inner Child46:10
This practice will touch on the part of our self that needs a little more love, care and attention. It might take you back to when you were a little kid, and the needs that may not have been met. Take the time as an adult to care and meet that inner child's needs, and work through childhood traumas.
CLICK ON RESOURCES TO DOWNLOAD THE GUIDED MEDITATION

Yin Yoga & Affirmations for Abundance1:00:28
Think of abundance not just in terms of wealth and prosperity, but also in abundance of creativity, time, relationships. Whatever you want to call more of in to your life. To attract that, and also work on the areas that have a bit more resistance. Shift from a scarcity and lack mentality, and move into an abundance mindset.
CLICK ON RESOURCES TO DOWNLOAD THE GUIDED MEDITATION

Requirements

A Yoga mat is required for this series.

Description

In this exclusive series, I dive deep into pairing yin yoga with affirmations. There are 6 full length practices, that explore different themes. Every yin yoga asana will be paired with an affirmation, for you to repeat to yourself and notice how it makes you feel. Taking the practice beyond the physical, to tap into the emotional, mental, and spiritual.

In the bundle you'll find 6 full length yin yoga and affirmation classes:

Yin Yoga and Affirmations for Success (30 min)
Yin Yoga and Affirmations for Intuition (30 min)
Yin Yoga and Affirmations for Confidence (40 min)
Yin Yoga and Affirmations for Healing The Inner Child (45 min)
Yin Yoga and Affirmations for Abundance (60 min)
Yin Yoga and Affirmations for Love & Compassion (60 min)

Each yoga class is also accompanied by a guided audio positive affirmation meditation to help you connect with the theme.

Affirmations are a wonderful tool for practicing shadow work and uncovering wounds that need a little bit of healing. It's a tool I've been using in meditation and yoga for years now and am so happy that so many of you have connected with this practice!

This is a powerful series and I can't wait to share it with you! Enjoy.

Who this course is for:

yoga students
beginner to advanced yogis
those seeking mindfulness
those looking to take yoga beyond the physical

Yin Yoga & Affirmations

What you'll learn

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Course content

How to Practice Yin Yoga with Affirmations1 lecture • 7min