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YAŞAMAK İÇİN YEMEYİ ÖĞRENİN

Beslenmeyle ilgili yararlı ve pratik öneriler
Rating: 4.1 out of 54.1 (117 ratings)
2,671 students
Created by AYDIN AKIMSAR
Last updated 2/2019
Turkish
30-Day Money-Back Guarantee

What you'll learn

  • Doğru beslenmeyle ilgili günlük yaşamda kullanılabilecek pratik fikirler.

Requirements

  • Sadece öğrenme isteği yeterli.

Description

Kortta elli yıla yakın zaman geçirdikten sonra ,beslenmenin bir sporcunun performansını doğrudan etkileyen en önemli faktör olduğunu rahatlıkla söyleyebilirim.Ayni şey günlük hayatta da geçerli.Bu kursta,katılımcılara beslenmeyle ilgili pratik ve yararlı bilgiler veriliyor.Böylece bu yaşamsal konuda daha başarılı olabilir ve daha sağlıklı ve formda olabilmek için gerekli adımları atacak duruma gelebilirler.

Who this course is for:

  • Beslenme konusunda bilgisini arttırmak isteyen herkes.

Course content

3 sections • 14 lectures • 31m total length

  • Preview01:17
  • Preview01:33

  • Preview01:20
  • Preview02:28
  • Preview02:51
  • Preview02:13
  • FAYDACI BİR YAKLAŞIM
    01:01
  • KENDİNİZE SORUN
    01:40
  • FARKLI BİR YÖNTEM
    03:33
  • YARARLI BİR YÖNTEM
    02:14
  • BASİT BİR KURAL
    02:00
  • EN ÇOK İŞE YARAYAN RUTİNİM
    00:58
  • AÇLIĞIN YARARLARI
    03:36

  • BİRKAÇ YARARLI ÖNERİ
    04:29

Instructor

AYDIN AKIMSAR
Engineer at Udemy
AYDIN AKIMSAR
  • 4.1 Instructor Rating
  • 2,620 Reviews
  • 25,110 Students
  • 25 Courses

I am a 64 years tennis coach,stock market investor and blog writer interested in personal development and internet business.I produced many high quality players and coaches during my 45 years teaching  career.I want to share my knowledge with a bigger audience and contribute to their transformation.I am planning to continue my teaching career at Udemy.

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