
About Tim Ernst:
Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.
Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.
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This lecture I will discuss why I created this course and what were my own results after binge eating over a holiday weekend with family.
This lecture explains the power of 2 body producing hormones which can help you or hurt you if done improperly.
This lecture will explain 2 types of intermittent fasting methods used in this course for successful fat loss
This lecture will explain the importance of calories and macros when doing intermittent fasting.
This lecture will explain what exactly is the keto diet and how it can work for you to lose fat fast.
This lecture explains how critical carbohydrates are when doing ketogenic dieting.
Discover the most common mistakes people make when on a keto diet.
This lecture will give you some great keto friendly foods for an effective keto diet.
This lecture explains how you'll use your own fat to fuel your workouts.
Today’s most innovative doctors are using this diet to eliminate deadly belly fat, shrink cancer tumors, and cure epilepsy in children...
It’s growing so fast and has gone viral that even senior citizens are using it to fight disease and rapidly burn belly flab in just 14 days...
It's called The Ketogenic Diet, there's a new rapid 14-day version that's much better than the original 1924 one—utilizing 4 specific "super fats"—that will completely transform your body in record time...
It all started by eating the 4 SUPER FATS at the right time over a very short 14 day period (a few of them are probably in your kitchen right now)...
Get the exact workout you can do right in the comfort of your own home before you have your weekend cheat day meals.
you can do right in the comfort of your own home before you have your weekend cheat day meal video.
Get the exact gym workout you can do right in the comfort of your own home before you have your weekend cheat day meals.
This lecture gives you the exact formula for your fast, setting your body up for maximal fat loss WITHOUT losing muscle.
This lecture will give you the exact formula for what, when and how to eat using just the right amount of calories and macros.
If you found this course exciting make sure to leave a positive review!
You now are equipped to take what you've learned and apply it this weekend.
I guarantee you will be amazed that you can cheat on the weekends and not gain a pound!
Let me know how it worked for you.
Click the link in the "Resource Tab" if you would like to work with me 1-on-1 online to lose at least 40 pounds in 16 weeks!
Updated January 31st, 2024
Attention Every Man and Woman Trying to Lose Weight after a weekend of BINGE eating: Is it REALLY Possible to Lose weight after a weekend of BINGE eating?
"Completely Transform Your Body To Look Your Best Ever In ONLY 30 Days With The Most Strategic, Fastest Fat Loss Program EVER Developed—All While Eating WHATEVER You Want On Weekends Every 5 Days..."
Yes, it's TRUE! For the first time in EVER you can actually…
Enjoy eating whatever you want on weekends with friends and family
WITHOUT suffering the consequences of getting fat the next day.
Cheat NOT once, but twice a week on weekends WITHOUT suffering the consequences of getting fat.
Strategically indulge in delicious, fattening foods on WEEKENDS to
trigger a flood of fat burning hormones with Multi-Functional Cheat
Days.
Experience NO rebound weight gain after your cheat day weekend!
Keep Reading Below and You'll Discover the EXACT Method…
Dear friend,
Have you ever thought that you could still hang out with friends and family eating whatever you want on weekends WITHOUT suffering the consequences of fat gain by over indulging in your favorite cheat foods?
I'm here to tell you, YOU CAN!
WARNING: This is NOT a gimmick—if you're simply looking for another pill-popping, zero-effort "quick fix", then I'm afraid you've landed on the wrong course. But, if you're looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information I'm about to share with you just may be the most important FAST fat loss information you've ever read.
I finally realized after a weekend of BINGE eating that there was a certain pattern of eating and moving that made rapid fat loss CERTAIN for me. I accidentally followed this synergistic 3-step pattern without even knowing it…I was able to melt away fat so quickly that my friends and family wanted to know exactly how I was able to eat ALL this bad food over the course of a holiday weekend and actually lose weight.
Enter: Keto Karbs Pyramid
Quickly empty your body of carbohydrate stores and muscle energy
so that your metabolism has NO other choice but to use your stubborn fat
as it's sole source of energy.
Strategically indulge in delicious, fattening foods on WEEKENDS to trigger a flood of fat burning hormones with Multi-Functional Cheat Days.
Time your foods with exercise using a VERY strategic diet and exercise
protocol to help release, burn, and FLUSH out all of your
stubborn fat…FAST!
Every year when I don't follow a strategic plan…I end up packing on the holiday pounds get fatter and fatter just like you probably do when going out to hang with friends and family.
I've had my fair share of ups and downs in life where I've hit rock bottom with my dieting and training.
In other words, I'm a busy Husband, Dad, and Business Owner with 3 kids. I simply don’t have time for short cuts and gimmicks. That's one of the many reason I created the XFLB course.
This Step by Step Rapid Fat Loss Course Is Strategically Designed For Extreme Results Without Extreme Starvation where you'll be able to enjoy ALL your favorite cheat foods WITHOUT the guilt and incinerate stubborn body fat!
Test it and see for yourself. There is a 60 day money back guarantee and if you don't see results in your first 10 days, ask for a full refund with NO questions asked.
I'm that confident that you'll get AMAZING results!
See you in the course,
Tim