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Secrets of Powerful, Peaceful & Beautiful Tai Chi!
Rating: 4.8 out of 5(1,098 ratings)
5,216 students
Created byMaster Gu
Last updated 7/2020
English

What you'll learn

  • Powerful, peaceful and beautiful Tai Chi.
  • Increased flexibility
  • Calmer state of mind
  • Perform the Wudang Tai Chi 8-form

Course content

2 sections • 23 lectures • 1h 31m total length

  • Master Gu Introduction & PDF Guide Download1:39
  • Firm Grounding1:57
  • Keep Upright - The Cross Metaphor1:36
  • Stay Relaxed - Coat Hanger Metaphor1:58
  • Too many moves? - the Yin Yang Change & Oneness13:18
  • Focus on the footwork1:50
  • Three Approaches to Tai Chi: powerful, peaceful and beautiful11:32
  • Visualise the Qi Circulation, waist leads movement, arms move by segments6:43
  • Avoid sharp edges3:01
  • How to hold the postures to avoid injury4:20

Requirements

  • No experience necessary.

Description

In this course you'll learn the secrets of powerful peaceful and beautiful Tai Chi.

Your teacher? Master Gu - the only English speaking master from the Wudang mountains and a rising YouTube star (search Tea Time Taoism). With Master Gu you get the rare opportunity to learn tai chi directly from a Taoist master. Master Gu is a 15th generation disciple of the San Feng Pai - a tai chi family dating back to the founder of Taiji; Zhan San Feng.

You'll study the Wudang Tai Chi 8 form. It's a great form for beginners, it covers many important postures in Wudang Tai Chi and is relatively quick to learn. Master Gu provides practical tuition and explanation of the principles behind excellent Tai Chi.

A PDF print off is included to help you with your practice.

Master Gu wishes you the best of luck on your journey into Tai Chi!

Who this course is for:

  • Anyone who wants to live long and live well

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