Advanced Course on Physical Wellness
What you'll learn
- Introduction to Physical Wellness
- Pillar 1 - Pre-emptive
- Pillar 2 - Proactive
- Pillar 3 - Restraint
- Pillar 4 - Habitual
Requirements
- This is the advanced course on Physical Wellness. Ideally you should have completed the Foundation Course that provides an overview to the 8 Dimensions of your wellness.
Description
Welcome to the Advanced Course on Physical Wellness, where we delve deeper into this vital dimension of well-being to help you optimize your health and vitality.
If you've completed our Foundation Course on the 8 Dimensions of Wellness, you're already familiar with the fundamental concepts that underpin emotional wellness and its impact on various aspects of your life.
Note: If you haven’t yet completed the Foundation Course – we strongly urge you to complete that first before starting this course.
In this Advanced Course, we explore the intricacies of physical wellness, focusing on the four pillars that form its foundation.
Pillar 1: Pre-Emptive
Physical wellness begins with proactive measures to prevent illness and injury. This pillar emphasizes the importance of regular health check-ups, maintaining medical insurance coverage, and adopting ergonomic habits to protect your physical well-being. By prioritizing pre-emptive care, you can identify potential health risks early and take proactive steps to safeguard your health and longevity.
Pillar 2: Proactive
Taking a proactive approach to physical wellness involves nurturing your body through exercise, proper nutrition, and weight management. In this section, you'll learn how to design a personalized fitness regimen, cultivate healthy eating habits, and achieve optimal weight maintenance. By embracing proactive lifestyle choices, you can enhance your energy levels, strengthen your immune system, and promote overall well-being.
Pillar 3: Restraint
Restraint plays a crucial role in maintaining physical wellness by minimizing harmful behaviors and substances that compromise health. This pillar focuses on exercising restraint with tobacco and alcohol consumption, as well as avoiding excessive intake of fat and cholesterol. By practicing moderation and self-discipline, you can reduce your risk of chronic diseases and enjoy greater vitality and longevity.
Pillar 4: Habitual
Consistency is key to achieving and sustaining physical wellness over the long term. This pillar emphasizes the importance of establishing healthy habits and routines, such as maintaining a consistent schedule, prioritizing adequate sleep, and adhering to established health guidelines. By cultivating habitual behaviors that support your well-being, you can optimize your physical health, minimize stress, and maximize your overall productivity and happiness.
By enrolling in this course, you'll gain:
A comprehensive understanding of physical wellness and its impact on your life
Practical strategies to take control of your lifestyle and health-related behaviors
Tools to analyze your habits and make informed choices to support your well-being
Guidance on developing and maintaining healthy habits for long-term success
Increased energy, vitality, and resilience to meet life's challenges with confidence
Don't miss this opportunity to invest in your physical well-being and unlock your full potential.
Enroll now and embark on a transformative journey towards optimal health and vitality.
Your best self awaits.
Who this course is for:
- Individuals who feel that Physical wellness is a major contributor to their stress and anxiety, and want to better understand the fundamentals of what can help them deal with and maintain a balance in their emotional state.
Instructor
- 4.5 Instructor Rating
- 1 Review
- 9 Students
- 10 Courses
Welcome to the Wellness Seekers Academy, your destination for holistic health and wellness education.
The idea behind the Wellness Seekers Academy was conceived in 2017 to help individuals take a holistic approach to their wellness and be better contributors to their own, family, and organisational well-being.
Conceptualized by Ajay Mahajan and Sadhana Rao, who have spent more than six decades working with global organizations and almost 20 years in the development sector. Having travelled extensively, they have seen the changing lifestyles coupled with ever-increasing work pressures take a heavy toll on the overall wellness of individuals.
Increasing stress and gradual deterioration in the ability to relate and empathise socially are causing severe breakdowns.
With years of dedicated research and development in the field of holistic wellness, we offer a range of products and services tailored to address mental health and wellness concerns for both individuals and organizations.
Our online courses provide accessible learning opportunities for individuals worldwide, allowing for sustained improvement in wellness regardless of geographical location.
Centered around the 8 Dimensions of Wellness, our curriculum begins with the Foundation Course, designed as the perfect introduction to understanding these essential dimensions.
In addition to our Foundation Course, we provide 8 Advanced Courses, each focusing on a specific dimension of wellness. These comprehensive courses offer in-depth exploration of individual dimensions, accompanied by detailed self-assessment tools to enhance your learning experience.
Join us on the journey to holistic well-being today.