Advanced Course on Emotional Wellness
What you'll learn
- Introduction to Emotional Wellness
- Pillar 1 - Support
- Pillar 2 - Wisdom
- Pillar 3 - Balance
- Pillar 4 - Cared For
Requirements
- This is the advanced course on Emotional Wellness. Ideally you should have completed the Foundation Course that provides an overview to the 8 Dimensions of your wellness.
Description
Welcome to the Advanced Course on Emotional Wellness, designed to deepen your understanding of this crucial dimension of well-being.
If you've completed our Foundation Course on the 8 Dimensions of Wellness, you're already familiar with the fundamental concepts that underpin emotional wellness and its impact on various aspects of your life.
Note: If you haven’t yet completed the Foundation Course – we strongly urge you to complete that first before starting this course.
In this Advanced Course, we delve deeper into the intricacies of emotional wellness, focusing specifically on the four pillars that support this dimension.
Pillar 1: Support
Emotional wellness thrives on various forms of support, including emotional, financial, and career assistance. In this section, you'll explore how to cultivate and leverage these forms of support to enhance your overall well-being and resilience in the face of life's challenges.
Pillar 2: Wisdom
Effective decision-making, emotional regulation, and managing regret are essential components of emotional wellness. Through this pillar, you'll learn strategies for making sound decisions, mastering your emotions, and cultivating a healthy attitude towards regret, empowering you to navigate life with greater clarity and purpose.
Pillar 3: Balance
Maintaining emotional balance amidst life's ups and downs is key to emotional wellness. This pillar focuses on crisis management, managing mood swings, and expressing emotions appropriately, equipping you with the tools to navigate tumultuous times with grace and resilience.
Pillar 4: Cared For
Feeling valued, respected, and understood is essential for emotional well-being. In this section, you'll explore concepts such as dependability, respect, and understanding, fostering stronger connections with others, and nurturing a sense of belonging and support.
By enrolling in this course, you'll gain:
A deep understanding of emotional wellness and its impact on your life
Enhanced self-awareness to effectively cope with life's challenges
Improved interpersonal skills to navigate relationships with greater ease
Strategies to take control of your emotions and enhance emotional stability
Practical tools to elevate your overall happiness, relationships, and success
Enhanced abilities to interact with the external world in a more meaningful and fulfilling manner
Don't miss this opportunity to transform your emotional well-being and unlock your full potential.
Enrol now and embark on a journey towards greater self-discovery, resilience, and fulfilment.
Your emotional wellness awaits.
Who this course is for:
- Individuals who feel that Emotional wellness is a major contributor to their stress and anxiety, and want to better understand the fundamentals of what can help them deal with and maintain a balance in their emotional state.
Instructor
- 4.5 Instructor Rating
- 1 Review
- 9 Students
- 10 Courses
Welcome to the Wellness Seekers Academy, your destination for holistic health and wellness education.
The idea behind the Wellness Seekers Academy was conceived in 2017 to help individuals take a holistic approach to their wellness and be better contributors to their own, family, and organisational well-being.
Conceptualized by Ajay Mahajan and Sadhana Rao, who have spent more than six decades working with global organizations and almost 20 years in the development sector. Having travelled extensively, they have seen the changing lifestyles coupled with ever-increasing work pressures take a heavy toll on the overall wellness of individuals.
Increasing stress and gradual deterioration in the ability to relate and empathise socially are causing severe breakdowns.
With years of dedicated research and development in the field of holistic wellness, we offer a range of products and services tailored to address mental health and wellness concerns for both individuals and organizations.
Our online courses provide accessible learning opportunities for individuals worldwide, allowing for sustained improvement in wellness regardless of geographical location.
Centered around the 8 Dimensions of Wellness, our curriculum begins with the Foundation Course, designed as the perfect introduction to understanding these essential dimensions.
In addition to our Foundation Course, we provide 8 Advanced Courses, each focusing on a specific dimension of wellness. These comprehensive courses offer in-depth exploration of individual dimensions, accompanied by detailed self-assessment tools to enhance your learning experience.
Join us on the journey to holistic well-being today.