Unmesa - Foundations of the 8 Dimensions of Wellness
What you'll learn
- Understand what wellness truly means — beyond physical health
- Explore each of the 8 Dimensions of Wellness as interlinked pathways to clarity and wholeness
- Identify the areas in your life that may need more attention, balance, or renewal
- Reflect on how your current choices are shaping your emotional, financial, relational, and spiritual wellbeing
- Begin a personalised self-assessment journey to map where you are and where you wish to grow
Requirements
- This is the introduction course to Unmesa and the 8 Dimensions of your Wellness and requires no prior exposure/experience.
Description
Mental health and wellness are not just about preventing illness — they are about understanding ourselves more deeply.
From our emotional states to our career satisfaction, from our financial habits to our sense of purpose, everything is connected. These interconnections form what we call the 8 Dimensions of Wellness: Emotional, Physical, Social, Occupational, Financial, Environmental, Intellectual, and Spiritual.
This Foundation Course is your starting point.
It doesn’t rush to fix you. It doesn’t tell you what to do. Instead, it invites you to pause, observe, and explore:
What does wellness mean to you?
Where are you thriving?
Where might there be an imbalance?
And how do these dimensions shape the life you live every day?
Rooted in the Unmesa philosophy of unfolding inner clarity, this course isn’t about achieving wellness overnight.
It’s about awareness — the quiet noticing of how your thoughts, choices, environments, and emotions are shaping your life.
By the end of this course, you will not only gain a deep conceptual understanding of the 8 dimensions, but also complete a basic self-assessment that gives you a personal snapshot of where you currently stand.
This course is a precursor to the other Unmesa Courses, and lays the foundation for a more intentional, connected, and meaningful wellness journey.
Whether you’re new to inner work or re-examining your path, this foundation course is a powerful first step toward a life lived from the inside out.
Who this course is for:
- Individuals who wish to find about more about the 8 dimensions of wellness and how to manage these to have a better control over their stress and anxiety.
Instructor
- 4.7 Instructor Rating
- 5 Reviews
- 316 Students
- 10 Courses
Welcome to the Wellness Seekers Academy, a space for reflection, reconnection, and holistic well-being.
Founded in 2017, our mission is to help individuals take a deeply integrative approach to wellness — one that honours not just health, but wholeness. We invite learners to reconnect with themselves, their relationships, their vocations, and their inner stillness through curated learning experiences that blend science, story, and Indic wisdom.
The Academy was conceptualised by Ajay Mahajan and Sadhana Rao, who bring over 60 years of combined experience in global organisations and nearly two decades of work in the development sector. Having witnessed the rising toll of modern work-life imbalances, growing social disconnection, and emotional fatigue — they envisioned a space where wellness is not fragmented, but lived as a connected, conscious path.
Our offerings are now unified under the framework of Unmeṣa — a transformative journey of awakening that draws from the 8 Dimensions of Wellness and is rooted in timeless Indic principles like ātma-jñāna, viveka, pṛthvī-tattva, and samatva. Unmeṣa means a gentle unfolding — and that’s the spirit we carry in all our courses.
We offer:
A Foundation Course in Holistic Wellness, ideal for beginners and facilitators alike
8 Advanced Courses, each focused on a specific wellness dimension
Integrated tools like self-assessments, reflection worksheets, and action plans
A growing ecosystem of practice, learning, and community
Whether you are here to pause, to grow, or to heal — we welcome you.
Let Unmeṣa be your starting point.
The journey begins within.