Write Your Own Meal & Exercise Program

This online course is designed with two main groups of people in mind:

• Those who are sick of not getting results they want through fad diets and exercise programs, and;

• Health and Fitness Professionals who want to fine tune their programming skills to better their client's results

Learn how to:

• Identify the 3 body types; Ectomorph, Endomorph and Mesomorph and understand how they are best suited to nutrition and exercise

• Calculate your BMR (Base Metabolic Rate)

• Calculate your daily calorie consumption based on your body type and goals

• Understand the IIFYM (if it fits your macros) approach to meal programming

• Understand how to convert your macro percentages into grams of food

• Write your own meal plan that's guaranteed to work

• Understand the different exercise methodologies and their benefits to your goals

• Write your own exercise program that's guaranteed to work

This program also comes with:

• Downloadable templates and resources

• Tracking Workbook to track your goals and progress

• Added mental fitness training to get both mentally and physically fit

Whether you are looking to lose weight, build muscle, or even a bit of both. This course is for you!

So what else are you waiting for? Enrol today and get everything you need to know about designing a well-rounded program that you can confidently know is going to work for your body type and goals!