Wrestling Tie-ups, Shots and Defense

Introduce tie ups, how to attack and move in tie, and how to set up shots, then defend ties, movement, and shots for all levels, with a bonus feature.

Explore three offense tie-ups: inside tie, under hook, and collar and bicep, and learn how to move the opponent with push/pull, snaps, and circle steps into a high crotch shot.

Defend ties by short-arming wrists, clearing the tie, and using head position with elbow control to move into inside, outside, and under-hook transitions.

Defend ties to open offense, clearing risk with circle pulls into high crotch or single leg. Maintain head position, elbow control, and underhook defense as you finish sweeps and shots.

Learn to defend shots in wrestling by mastering the basic sprawl, hip control, and back hooks against high crotch and single leg attacks, including rip the head and belly wizard.

Enter a sequence of stance drills, inside/outside ties, circle pulls, and finishes from high crotch and single leg, with sparring to simulate matches.

Explore fun misdirection techniques to add to wrestling basics, including fake high crotch and low single setups, ankle picks, and a fireman's carry off the wizard position to score points.